Shake and Bake

Workouts

Tuesday 6/30/20 @ 11:15 AM
✅
333kj
88rpm
47%
21mph
30 min Rock Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 12:49 AM
301kj
82rpm
47%
20mph
Friday 5/22/20 @ 11:35 AM
✅
325kj
88rpm
47%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 10:5 AM
318kj
77rpm
51%
20mph
Wednesday 4/22/20 @ 11:27 AM
✅
327kj
80rpm
50%
21mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 1:28 AM
265kj
78rpm
46%
19mph
Tuesday 3/3/20 @ 10:38 AM
✅
315kj
91rpm
44%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 2/11/20 @ 12:53 AM
246kj
83rpm
43%
18mph
Sunday 1/12/20 @ 1:51 PM
✅
332kj
87rpm
47%
21mph
30 min HIIT Ride
Alex Toussaint
Sunday 1/5/20 @ 11:6 PM
253kj
85rpm
43%
18mph

Workouts

30 min Rock Ride: Live from Home
Alex Toussaint
✅ 333 kj
Tuesday 6/30/20
301 kj
Tuesday 7/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 325 kj
Friday 5/22/20
318 kj
Tuesday 5/26/20
30 min Climb Ride
Alex Toussaint
✅ 327 kj
Wednesday 4/22/20
265 kj
Wednesday 1/29/20
30 min HIIT Ride
Alex Toussaint
✅ 315 kj
Tuesday 3/3/20
246 kj
Tuesday 2/11/20
30 min HIIT Ride
Alex Toussaint
✅ 332 kj
Sunday 1/12/20
253 kj
Sunday 1/5/20