Shake and Bake

Workouts

Thursday 10/28/21 @ 10:57 AM
✅
90kj
93rpm
43%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 1/7/22 @ 2:24 PM
48kj
80rpm
35%
15mph
Tuesday 1/4/22 @ 11:9 AM
✅
84kj
94rpm
41%
18mph
10 min Low Impact Ride
Robin Arzón
Monday 1/3/22 @ 1:15 PM
42kj
80rpm
33%
14mph
Saturday 6/19/21 @ 12:36 PM
✅
204kj
87rpm
45%
20mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 1:14 PM
127kj
78rpm
41%
16mph
Sunday 3/14/21 @ 10:38 AM
✅
206kj
85rpm
46%
20mph
20 min Low Impact Ride
Hannah Frankson
Thursday 3/4/21 @ 1:6 PM
124kj
81rpm
39%
16mph
Saturday 2/27/21 @ 1:24 PM
✅
124kj
78rpm
53%
22mph
10 min Climb Ride
Hannah Frankson
Wednesday 8/5/20 @ 9:40 AM
65kj
67rpm
46%
17mph
Tuesday 2/9/21 @ 12:25 AM
✅
582kj
91rpm
48%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 1:28 PM
281kj
75rpm
41%
16mph
Friday 1/22/21 @ 11:48 AM
✅
345kj
84rpm
49%
21mph
30 min Pop Ride
Robin Arzón
Thursday 1/21/21 @ 12:59 PM
185kj
73rpm
42%
16mph
Thursday 11/26/20 @ 12:55 PM
✅
516kj
87rpm
48%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
287kj
70rpm
44%
16mph
Friday 7/3/20 @ 12:22 PM
✅
482kj
87rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:45 AM
246kj
71rpm
41%
15mph
Friday 4/12/19 @ 9:46 AM
✅
315kj
82rpm
48%
20mph
30 min Pop Ride
Ally Love
Saturday 4/13/19 @ 12:9 PM
181kj
64rpm
47%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 90 kj
Thursday 10/28/21
48 kj
Friday 1/7/22
10 min Low Impact Ride
Robin Arzón
✅ 84 kj
Tuesday 1/4/22
42 kj
Monday 1/3/22
20 min Juneteenth Ride
Ally Love
✅ 204 kj
Saturday 6/19/21
127 kj
Friday 6/18/21
20 min Low Impact Ride
Hannah Frankson
✅ 206 kj
Sunday 3/14/21
124 kj
Thursday 3/4/21
10 min Climb Ride
Hannah Frankson
✅ 124 kj
Saturday 2/27/21
65 kj
Wednesday 8/5/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 582 kj
Tuesday 2/9/21
281 kj
Saturday 2/13/21
30 min Pop Ride
Robin Arzón
✅ 345 kj
Friday 1/22/21
185 kj
Thursday 1/21/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 516 kj
Thursday 11/26/20
287 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
✅ 482 kj
Friday 7/3/20
246 kj
Friday 7/3/20
30 min Pop Ride
Ally Love
✅ 315 kj
Friday 4/12/19
181 kj
Saturday 4/13/19