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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
69 🔥
Beat avisaspinsbecuz
VS
avisaspinsbecuz
NJ
2
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
Thursday 10/28/21 @ 10:57 AM
✅
90
kj
93
rpm
43
%
19
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Friday 1/7/22 @ 2:24 PM
48
kj
80
rpm
35
%
15
mph
Tuesday 1/4/22 @ 11:9 AM
✅
84
kj
94
rpm
41
%
18
mph
10 min Low Impact Ride
Robin Arzón
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Share
Monday 1/3/22 @ 1:15 PM
42
kj
80
rpm
33
%
14
mph
Saturday 6/19/21 @ 12:36 PM
✅
204
kj
87
rpm
45
%
20
mph
20 min Juneteenth Ride
Ally Love
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Friday 6/18/21 @ 1:14 PM
127
kj
78
rpm
41
%
16
mph
Sunday 3/14/21 @ 10:38 AM
✅
206
kj
85
rpm
46
%
20
mph
20 min Low Impact Ride
Hannah Frankson
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Share
Thursday 3/4/21 @ 1:6 PM
124
kj
81
rpm
39
%
16
mph
Saturday 2/27/21 @ 1:24 PM
✅
124
kj
78
rpm
53
%
22
mph
10 min Climb Ride
Hannah Frankson
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Wednesday 8/5/20 @ 9:40 AM
65
kj
67
rpm
46
%
17
mph
Tuesday 2/9/21 @ 12:25 AM
✅
582
kj
91
rpm
48
%
22
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Saturday 2/13/21 @ 1:28 PM
281
kj
75
rpm
41
%
16
mph
Friday 1/22/21 @ 11:48 AM
✅
345
kj
84
rpm
49
%
21
mph
30 min Pop Ride
Robin Arzón
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Thursday 1/21/21 @ 12:59 PM
185
kj
73
rpm
42
%
16
mph
Thursday 11/26/20 @ 12:55 PM
✅
516
kj
87
rpm
48
%
21
mph
45 min Turkey Burn Ride
Alex Toussaint
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Share
Thursday 11/26/20 @ 12:59 PM
287
kj
70
rpm
44
%
16
mph
Friday 7/3/20 @ 12:22 PM
✅
482
kj
87
rpm
47
%
20
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 11:45 AM
246
kj
71
rpm
41
%
15
mph
Friday 4/12/19 @ 9:46 AM
✅
315
kj
82
rpm
48
%
20
mph
30 min Pop Ride
Ally Love
View Class
Share
Saturday 4/13/19 @ 12:9 PM
181
kj
64
rpm
47
%
16
mph
Previous Workouts
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
69 🔥
Beat avisaspinsbecuz
VS
avisaspinsbecuz
NJ
2
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
90
kj
Thursday 10/28/21
48
kj
Friday 1/7/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
84
kj
Tuesday 1/4/22
42
kj
Monday 1/3/22
20 min Juneteenth Ride
Ally Love
View Class
Share
✅
204
kj
Saturday 6/19/21
127
kj
Friday 6/18/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
206
kj
Sunday 3/14/21
124
kj
Thursday 3/4/21
10 min Climb Ride
Hannah Frankson
View Class
Share
✅
124
kj
Saturday 2/27/21
65
kj
Wednesday 8/5/20
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
✅
582
kj
Tuesday 2/9/21
281
kj
Saturday 2/13/21
30 min Pop Ride
Robin Arzón
View Class
Share
✅
345
kj
Friday 1/22/21
185
kj
Thursday 1/21/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
516
kj
Thursday 11/26/20
287
kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
482
kj
Friday 7/3/20
246
kj
Friday 7/3/20
30 min Pop Ride
Ally Love
View Class
Share
✅
315
kj
Friday 4/12/19
181
kj
Saturday 4/13/19
Previous Workouts
Next Workouts