Shake and Bake

Workouts

Friday 4/30/21 @ 10:42 AM
✅
614kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph
Friday 8/27/21 @ 1:59 PM
✅
813kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
Wednesday 10/14/20 @ 10:47 AM
✅
561kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:40 PM
351kj
84rpm
41%
18mph
Saturday 12/28/19 @ 8:50 PM
✅
753kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
502kj
82rpm
44%
19mph
Wednesday 4/24/19 @ 10:50 AM
✅
569kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Monday 3/30/20 @ 10:57 AM
✅
586kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
Sunday 11/18/18 @ 8:24 PM
✅
547kj
83rpm
50%
21mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 5:9 PM
321kj
85rpm
39%
17mph
Saturday 11/17/18 @ 7:20 PM
✅
736kj
83rpm
50%
22mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/15/18 @ 7:23 PM
463kj
92rpm
39%
18mph
Thursday 11/1/18 @ 10:31 AM
✅
551kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 1:55 PM
350kj
93rpm
39%
18mph
Wednesday 10/24/18 @ 10:45 AM
✅
680kj
84rpm
48%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Tuesday 10/30/18 @ 11:28 PM
498kj
91rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Friday 4/30/21
366 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Friday 8/27/21
479 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Wednesday 10/14/20
351 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Saturday 12/28/19
502 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Wednesday 4/24/19
352 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Monday 3/30/20
347 kj
Monday 3/30/20
45 min HRI Power Zone Ride
Matt Wilpers
✅ 547 kj
Sunday 11/18/18
321 kj
Tuesday 11/20/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 736 kj
Saturday 11/17/18
463 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 11/1/18
350 kj
Tuesday 11/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 680 kj
Wednesday 10/24/18
498 kj
Tuesday 10/30/18