Shake and Bake

Workouts

Monday 7/27/20 @ 10:14 AM
204kj
78rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 4/23/23 @ 6:53 PM
✅
219kj
72rpm
44%
17mph
Tuesday 12/29/20 @ 12:27 AM
✅
158kj
84rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 3/20/23 @ 7:8 PM
157kj
73rpm
45%
18mph
Monday 1/11/21 @ 12:20 AM
139kj
78rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 10/7/22 @ 9:28 PM
✅
177kj
76rpm
47%
19mph
Saturday 3/28/20 @ 2:47 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Tuesday 6/8/21 @ 6:4 PM
✅
78kj
68rpm
49%
18mph
Thursday 6/4/20 @ 12:39 AM
✅
286kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 7:4 PM
259kj
68rpm
51%
19mph
Friday 11/15/19 @ 11:10 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Wednesday 7/14/21 @ 11:41 PM
✅
159kj
86rpm
41%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
204 kj
Monday 7/27/20
✅ 219 kj
Sunday 4/23/23
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 158 kj
Tuesday 12/29/20
157 kj
Monday 3/20/23
20 min Year of Yes Ride
Robin Arzón
139 kj
Monday 1/11/21
✅ 177 kj
Friday 10/7/22
10 min Tabata Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 78 kj
Tuesday 6/8/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 286 kj
Thursday 6/4/20
259 kj
Wednesday 7/28/21
20 min Recovery Ride
Ally Love
kj
Friday 11/15/19
✅ 159 kj
Wednesday 7/14/21