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Shake and Bake
5_by_5
Space Coast, FL
22
Beat auntiedian2072
VS
auntiedian2072
🇯🇲 #BPR #ClubDelicious🇯🇲
34 🔥
Beat 5_by_5
Workouts
Previous Workouts
Monday 7/27/20 @ 10:14 AM
204
kj
78
rpm
41
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Sunday 4/23/23 @ 6:53 PM
✅
219
kj
72
rpm
44
%
17
mph
Tuesday 12/29/20 @ 12:27 AM
✅
158
kj
84
rpm
42
%
18
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Monday 3/20/23 @ 7:8 PM
157
kj
73
rpm
45
%
18
mph
Monday 1/11/21 @ 12:20 AM
139
kj
78
rpm
42
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Share
Friday 10/7/22 @ 9:28 PM
✅
177
kj
76
rpm
47
%
19
mph
Saturday 3/28/20 @ 2:47 PM
kj
rpm
%
0
mph
10 min Tabata Ride
Robin Arzón
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Tuesday 6/8/21 @ 6:4 PM
✅
78
kj
68
rpm
49
%
18
mph
Thursday 6/4/20 @ 12:39 AM
✅
286
kj
81
rpm
46
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 7/28/21 @ 7:4 PM
259
kj
68
rpm
51
%
19
mph
Friday 11/15/19 @ 11:10 AM
kj
rpm
%
0
mph
20 min Recovery Ride
Ally Love
View Class
Share
Wednesday 7/14/21 @ 11:41 PM
✅
159
kj
86
rpm
41
%
18
mph
Previous Workouts
5_by_5
Space Coast, FL
22
Beat auntiedian2072
VS
auntiedian2072
🇯🇲 #BPR #ClubDelicious🇯🇲
34 🔥
Beat 5_by_5
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
204
kj
Monday 7/27/20
✅
219
kj
Sunday 4/23/23
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
158
kj
Tuesday 12/29/20
157
kj
Monday 3/20/23
20 min Year of Yes Ride
Robin Arzón
View Class
Share
139
kj
Monday 1/11/21
✅
177
kj
Friday 10/7/22
10 min Tabata Ride
Robin Arzón
View Class
Share
kj
Saturday 3/28/20
✅
78
kj
Tuesday 6/8/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
286
kj
Thursday 6/4/20
259
kj
Wednesday 7/28/21
20 min Recovery Ride
Ally Love
View Class
Share
kj
Friday 11/15/19
✅
159
kj
Wednesday 7/14/21
Previous Workouts