Shake and Bake

Workouts

Thursday 3/31/22 @ 12:57 PM
205kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 7:42 PM
✅
353kj
85rpm
48%
21mph
Wednesday 10/27/21 @ 4:31 PM
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/4/22 @ 3:24 PM
✅
302kj
88rpm
44%
19mph
Sunday 12/26/21 @ 6:22 PM
205kj
77rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 2:9 PM
✅
347kj
84rpm
50%
21mph
Thursday 5/6/21 @ 10:13 PM
35kj
68rpm
35%
13mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/7/21 @ 11:28 AM
✅
80kj
85rpm
41%
18mph
Wednesday 2/24/21 @ 6:24 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/16/21 @ 2:18 PM
✅
68kj
89rpm
38%
17mph
Wednesday 10/7/20 @ 3:24 PM
199kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 10/7/20 @ 3:25 PM
✅
321kj
88rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 3/31/22
✅ 353 kj
Tuesday 1/31/23
30 min Power Zone Endurance Ride
Denis Morton
204 kj
Wednesday 10/27/21
✅ 302 kj
Friday 2/4/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
205 kj
Sunday 12/26/21
✅ 347 kj
Friday 12/24/21
10 min Low Impact Ride
Hannah Frankson
35 kj
Thursday 5/6/21
✅ 80 kj
Friday 5/7/21
10 min Low Impact Ride
Denis Morton
57 kj
Wednesday 2/24/21
✅ 68 kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Robin Arzón
199 kj
Wednesday 10/7/20
✅ 321 kj
Wednesday 10/7/20