Shake and Bake

Workouts

Tuesday 5/19/20 @ 11:38 PM
151kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Friday 6/11/21 @ 8:12 PM
✅
274kj
82rpm
53%
23mph
Sunday 4/24/22 @ 6:2 PM
344kj
83rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/1/20 @ 11:9 PM
✅
439kj
77rpm
38%
16mph
Thursday 9/10/20 @ 11:16 PM
289kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 11:28 PM
✅
345kj
83rpm
38%
17mph
Tuesday 9/22/20 @ 11:2 PM
✅
299kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/19/20 @ 3:27 PM
273kj
82rpm
33%
15mph
Saturday 7/11/20 @ 4:40 PM
✅
367kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 9:39 PM
359kj
80rpm
39%
16mph
Thursday 6/25/20 @ 12:16 AM
159kj
83rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 10:40 PM
✅
168kj
84rpm
43%
19mph
Wednesday 6/17/20 @ 11:47 PM
✅
201kj
87rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 5/1/20 @ 9:30 PM
143kj
90rpm
31%
14mph
Thursday 6/11/20 @ 12:39 AM
✅
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 11:22 PM
243kj
82rpm
36%
15mph
Saturday 5/30/20 @ 8:34 PM
✅
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:35 PM
130kj
79rpm
34%
14mph
Saturday 5/23/20 @ 1:51 PM
✅
202kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 9:37 PM
142kj
78rpm
35%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
151 kj
Tuesday 5/19/20
✅ 274 kj
Friday 6/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
344 kj
Sunday 4/24/22
✅ 439 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 9/10/20
✅ 345 kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Tuesday 9/22/20
273 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Saturday 7/11/20
359 kj
Saturday 6/13/20
20 min FTP Test Ride
Matt Wilpers
159 kj
Thursday 6/25/20
✅ 168 kj
Thursday 5/14/20
30 min Power Zone Ride
Olivia Amato
✅ 201 kj
Wednesday 6/17/20
143 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Thursday 6/11/20
243 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Saturday 5/30/20
130 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Saturday 5/23/20
142 kj
Friday 4/24/20