Shake and Bake
Workouts
Sunday 1/19/20 @ 1:51 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 8:34 PM
✅
585kj
90rpm
43%
19mph
Wednesday 12/29/21 @ 2:9 PM
✅
246kj
83rpm
43%
18mph
Thursday 12/2/21 @ 4:5 PM
219kj
90rpm
38%
18mph
Saturday 5/8/21 @ 12:45 PM
✅
346kj
77rpm
52%
21mph
Sunday 12/5/21 @ 12:15 AM
221kj
93rpm
38%
18mph
Monday 3/23/20 @ 10:14 PM
✅
451kj
88rpm
44%
20mph
Tuesday 3/24/20 @ 9:55 PM
397kj
90rpm
41%
19mph
Saturday 3/27/21 @ 12:55 PM
✅
341kj
75rpm
53%
21mph
Friday 4/9/21 @ 11:9 PM
280kj
98rpm
40%
19mph
Saturday 4/18/20 @ 1:42 PM
✅
465kj
84rpm
47%
20mph
Monday 12/14/20 @ 4:8 PM
402kj
83rpm
45%
19mph
Saturday 2/2/19 @ 5:50 PM
✅
692kj
77rpm
53%
21mph
Saturday 2/2/19 @ 5:39 PM
526kj
90rpm
42%
19mph
Saturday 11/18/17 @ 5:38 PM
✅
707kj
82rpm
51%
21mph
Saturday 1/19/19 @ 5:43 PM
529kj
88rpm
43%
19mph
Friday 11/3/17 @ 5:14 PM
✅
532kj
81rpm
51%
21mph
Friday 10/12/18 @ 4:46 PM
284kj
84rpm
39%
17mph
Saturday 9/1/18 @ 4:42 PM
✅
871kj
77rpm
58%
23mph
Saturday 9/1/18 @ 4:39 PM
398kj
88rpm
38%
17mph
Workouts
kj
Sunday 1/19/20
397
kj
Tuesday 3/24/20
280
kj
Friday 4/9/21
402
kj
Monday 12/14/20
529
kj
Saturday 1/19/19
284
kj
Friday 10/12/18