Shake and Bake
Workouts
Friday 12/2/22 @ 10:21 PM
415kj
78rpm
47%
19mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Saturday 5/16/20 @ 1:22 PM
642kj
79rpm
49%
20mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 4/8/20 @ 1:14 PM
545kj
82rpm
51%
21mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Saturday 12/17/22 @ 8:56 PM
447kj
72rpm
52%
20mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Wednesday 12/14/22 @ 9:39 PM
452kj
75rpm
49%
19mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Monday 4/20/20 @ 1:5 PM
539kj
89rpm
47%
21mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Monday 1/21/19 @ 8:42 PM
168kj
88rpm
46%
21mph
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Tuesday 9/18/18 @ 2:32 PM
247kj
83rpm
53%
22mph
Tuesday 9/18/18 @ 2:26 PM
✅
319kj
88rpm
54%
24mph
Friday 7/13/18 @ 6:11 PM
563kj
86rpm
50%
22mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Tuesday 9/26/17 @ 10:52 AM
477kj
89rpm
44%
20mph
Tuesday 9/26/17 @ 10:55 AM
✅
666kj
87rpm
53%
23mph
Workouts
415
kj
Friday 12/2/22
642
kj
Saturday 5/16/20
545
kj
Wednesday 4/8/20
452
kj
Wednesday 12/14/22
563
kj
Friday 7/13/18
477
kj
Tuesday 9/26/17