Shake and Bake

Workouts

Sunday 6/7/20 @ 2:59 PM
βœ…
1224kj
68rpm
61%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:56 AM
194kj
59rpm
31%
10mph
Monday 12/28/20 @ 12:29 PM
βœ…
488kj
74rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 7:29 PM
151kj
68rpm
34%
12mph
Wednesday 10/7/20 @ 3:57 PM
βœ…
524kj
69rpm
54%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:6 AM
157kj
71rpm
30%
12mph
Wednesday 9/2/20 @ 12:42 PM
βœ…
345kj
67rpm
57%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:16 AM
93kj
68rpm
33%
12mph
Saturday 7/25/20 @ 9:34 AM
βœ…
544kj
67rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 12:31 AM
119kj
62rpm
33%
11mph
Thursday 7/16/20 @ 12:26 PM
βœ…
520kj
70rpm
52%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/22/19 @ 10:8 PM
157kj
67rpm
33%
12mph
Tuesday 6/16/20 @ 9:37 AM
βœ…
340kj
70rpm
54%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 12:0 AM
104kj
66rpm
35%
13mph
Tuesday 4/14/20 @ 6:59 PM
βœ…
534kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 4:44 PM
159kj
65rpm
35%
13mph
Friday 3/20/20 @ 6:51 PM
βœ…
311kj
62rpm
58%
20mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:30 PM
93kj
66rpm
34%
12mph
Wednesday 1/29/20 @ 2:22 AM
βœ…
395kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:19 PM
191kj
67rpm
38%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1224 kj
Sunday 6/7/20
194 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Monday 12/28/20
151 kj
Wednesday 1/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 524 kj
Wednesday 10/7/20
157 kj
Thursday 7/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Wednesday 9/2/20
93 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Saturday 7/25/20
119 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 520 kj
Thursday 7/16/20
157 kj
Monday 7/22/19
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 340 kj
Tuesday 6/16/20
104 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Tuesday 4/14/20
159 kj
Thursday 4/16/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 311 kj
Friday 3/20/20
93 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Wednesday 1/29/20
191 kj
Tuesday 8/27/19