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Shake and Bake
51ford
River Falls WI
113 π₯
Beat janelle_77
VS
janelle_77
Bay Shore, NY
1
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Sunday 6/7/20 @ 2:59 PM
β
1224
kj
68
rpm
61
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/21/20 @ 12:56 AM
194
kj
59
rpm
31
%
10
mph
Monday 12/28/20 @ 12:29 PM
β
488
kj
74
rpm
53
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/1/20 @ 7:29 PM
151
kj
68
rpm
34
%
12
mph
Wednesday 10/7/20 @ 3:57 PM
β
524
kj
69
rpm
54
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/11/19 @ 12:6 AM
157
kj
71
rpm
30
%
12
mph
Wednesday 9/2/20 @ 12:42 PM
β
345
kj
67
rpm
57
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/3/20 @ 1:16 AM
93
kj
68
rpm
33
%
12
mph
Saturday 7/25/20 @ 9:34 AM
β
544
kj
67
rpm
58
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 7/24/20 @ 12:31 AM
119
kj
62
rpm
33
%
11
mph
Thursday 7/16/20 @ 12:26 PM
β
520
kj
70
rpm
52
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 10:8 PM
157
kj
67
rpm
33
%
12
mph
Tuesday 6/16/20 @ 9:37 AM
β
340
kj
70
rpm
54
%
20
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Monday 2/10/20 @ 12:0 AM
104
kj
66
rpm
35
%
13
mph
Tuesday 4/14/20 @ 6:59 PM
β
534
kj
74
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 4:44 PM
159
kj
65
rpm
35
%
13
mph
Friday 3/20/20 @ 6:51 PM
β
311
kj
62
rpm
58
%
20
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 2:30 PM
93
kj
66
rpm
34
%
12
mph
Wednesday 1/29/20 @ 2:22 AM
β
395
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 9:19 PM
191
kj
67
rpm
38
%
14
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
113 π₯
Beat janelle_77
VS
janelle_77
Bay Shore, NY
1
Beat 51ford
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1224
kj
Sunday 6/7/20
194
kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
488
kj
Monday 12/28/20
151
kj
Wednesday 1/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
524
kj
Wednesday 10/7/20
157
kj
Thursday 7/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
345
kj
Wednesday 9/2/20
93
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
544
kj
Saturday 7/25/20
119
kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
520
kj
Thursday 7/16/20
157
kj
Monday 7/22/19
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
340
kj
Tuesday 6/16/20
104
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
534
kj
Tuesday 4/14/20
159
kj
Thursday 4/16/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
311
kj
Friday 3/20/20
93
kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
395
kj
Wednesday 1/29/20
191
kj
Tuesday 8/27/19
Previous Workouts
Next Workouts