Shake and Bake
Workouts
Friday 8/5/22 @ 10:26 PM
184kj
41rpm
61%
15mph
Tuesday 9/27/22 @ 10:37 AM
✅
232kj
76rpm
45%
18mph
Saturday 7/23/22 @ 2:36 PM
✅
80kj
66rpm
49%
18mph
Wednesday 4/7/21 @ 8:16 AM
69kj
81rpm
41%
17mph
Sunday 1/30/22 @ 4:54 PM
✅
297kj
61rpm
57%
20mph
Wednesday 4/13/22 @ 5:10 PM
200kj
73rpm
43%
17mph
Monday 8/2/21 @ 9:35 AM
✅
235kj
60rpm
53%
18mph
Wednesday 4/21/21 @ 8:28 AM
71kj
29rpm
31%
6mph
Wednesday 5/12/21 @ 12:21 PM
50kj
55rpm
47%
15mph
Sunday 5/9/21 @ 8:49 AM
✅
70kj
82rpm
40%
17mph
Thursday 4/1/21 @ 6:8 PM
✅
313kj
45rpm
72%
20mph
Friday 4/2/21 @ 8:2 AM
65kj
29rpm
30%
6mph
Sunday 1/17/21 @ 3:28 PM
✅
141kj
35rpm
73%
17mph
Wednesday 12/23/20 @ 8:37 PM
119kj
82rpm
38%
16mph
Sunday 1/17/21 @ 1:11 PM
✅
224kj
47rpm
72%
21mph
Saturday 1/16/21 @ 9:19 AM
66kj
45rpm
33%
9mph
Sunday 9/13/20 @ 3:37 PM
✅
116kj
78rpm
51%
21mph
Sunday 5/12/19 @ 7:48 AM
68kj
76rpm
42%
17mph
Sunday 9/13/20 @ 2:36 PM
✅
114kj
78rpm
51%
21mph
Sunday 11/17/19 @ 9:20 AM
67kj
83rpm
40%
17mph
Workouts
71
kj
Wednesday 4/21/21
65
kj
Friday 4/2/21