Shake and Bake

Workouts

Wednesday 9/14/22 @ 10:28 PM
βœ…
340kj
61rpm
61%
21mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 9/20/22 @ 9:38 AM
251kj
76rpm
46%
18mph
Friday 2/26/21 @ 5:42 PM
βœ…
501kj
66rpm
54%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:51 PM
496kj
79rpm
48%
20mph
Monday 5/31/21 @ 10:0 PM
βœ…
343kj
53rpm
66%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:30 PM
251kj
86rpm
42%
18mph
Thursday 2/25/21 @ 5:19 PM
βœ…
785kj
61rpm
64%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:4 PM
713kj
83rpm
49%
21mph
Tuesday 10/27/20 @ 10:55 AM
223kj
65rpm
49%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 11:56 PM
βœ…
328kj
80rpm
49%
20mph
Saturday 10/17/20 @ 4:57 PM
βœ…
683kj
59rpm
62%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:26 PM
660kj
81rpm
49%
21mph
Sunday 9/6/20 @ 5:18 PM
βœ…
318kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 1:7 AM
244kj
81rpm
44%
18mph
Saturday 7/25/20 @ 10:47 AM
βœ…
629kj
57rpm
61%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:31 AM
593kj
85rpm
45%
20mph
Friday 6/19/20 @ 8:28 AM
βœ…
1043kj
65rpm
58%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:21 PM
756kj
79rpm
44%
18mph
Sunday 3/22/20 @ 1:9 AM
256kj
56rpm
57%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:59 PM
βœ…
345kj
75rpm
53%
21mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
βœ… 340 kj
Wednesday 9/14/22
251 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Friday 2/26/21
496 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 343 kj
Monday 5/31/21
251 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 785 kj
Thursday 2/25/21
713 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
223 kj
Tuesday 10/27/20
βœ… 328 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 683 kj
Saturday 10/17/20
660 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 318 kj
Sunday 9/6/20
244 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Saturday 7/25/20
593 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1043 kj
Friday 6/19/20
756 kj
Friday 6/19/20
30 min EDM/Electronic Dance Ride
Jess King
256 kj
Sunday 3/22/20
βœ… 345 kj
Friday 3/20/20