Shake and Bake
Workouts
Monday 1/16/23 @ 3:55 PM
✅
360kj
55rpm
56%
18mph
Saturday 1/14/23 @ 8:14 PM
325kj
85rpm
39%
17mph
Monday 9/12/22 @ 11:23 PM
445kj
65rpm
49%
18mph
Saturday 9/10/22 @ 5:3 PM
✅
454kj
80rpm
42%
18mph
Monday 9/5/22 @ 2:20 PM
✅
505kj
58rpm
62%
21mph
Wednesday 8/31/22 @ 10:9 AM
314kj
78rpm
41%
17mph
Thursday 3/4/21 @ 5:11 PM
✅
564kj
60rpm
62%
21mph
Sunday 8/22/21 @ 4:23 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
Sunday 9/20/20 @ 10:44 PM
214kj
85rpm
39%
17mph
Monday 2/8/21 @ 4:20 PM
✅
839kj
52rpm
68%
21mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
Saturday 11/7/20 @ 1:2 PM
✅
741kj
51rpm
72%
21mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
Saturday 9/19/20 @ 3:23 PM
467kj
83rpm
41%
18mph
Saturday 4/18/20 @ 2:44 PM
✅
323kj
74rpm
52%
20mph
Sunday 5/17/20 @ 3:1 PM
238kj
82rpm
43%
18mph
Friday 4/10/20 @ 3:8 PM
✅
63kj
78rpm
40%
17mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Workouts
325
kj
Saturday 1/14/23
445
kj
Monday 9/12/22
314
kj
Wednesday 8/31/22
214
kj
Sunday 9/20/20
546
kj
Saturday 2/9/19
45
kj
Monday 11/30/20
467
kj
Saturday 9/19/20
238
kj
Sunday 5/17/20