Shake and Bake
Workouts
Wednesday 5/27/20 @ 9:3 PM
✅
65kj
53rpm
53%
17mph
Saturday 4/1/23 @ 11:7 AM
32kj
72rpm
32%
12mph
Tuesday 3/14/23 @ 3:42 PM
✅
341kj
57rpm
52%
17mph
Monday 3/6/23 @ 11:30 AM
255kj
78rpm
37%
16mph
Wednesday 8/3/22 @ 8:41 AM
✅
221kj
54rpm
56%
18mph
Friday 12/17/21 @ 10:39 AM
180kj
66rpm
43%
16mph
Monday 5/17/21 @ 3:38 PM
✅
396kj
42rpm
71%
19mph
Monday 2/7/22 @ 10:56 PM
245kj
75rpm
38%
15mph
Monday 1/24/22 @ 3:7 PM
✅
353kj
47rpm
62%
17mph
Thursday 1/20/22 @ 11:26 AM
260kj
71rpm
40%
15mph
Sunday 8/15/21 @ 6:58 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 9:42 AM
✅
244kj
68rpm
43%
16mph
Monday 5/10/21 @ 2:21 PM
✅
339kj
52rpm
67%
21mph
Wednesday 3/17/21 @ 10:18 AM
152kj
80rpm
35%
15mph
Friday 2/12/21 @ 5:44 PM
✅
572kj
62rpm
62%
22mph
Thursday 2/4/21 @ 11:16 AM
249kj
76rpm
38%
15mph
Sunday 12/20/20 @ 2:9 AM
✅
131kj
51rpm
63%
18mph
Monday 8/24/20 @ 9:20 PM
110kj
73rpm
44%
18mph
Tuesday 12/1/20 @ 1:9 PM
✅
154kj
55rpm
62%
20mph
Wednesday 9/16/20 @ 10:18 AM
84kj
68rpm
42%
16mph
Workouts
255
kj
Monday 3/6/23
245
kj
Monday 2/7/22
152
kj
Wednesday 3/17/21
249
kj
Thursday 2/4/21