Shake and Bake

Workouts

Saturday 3/13/21 @ 4:21 PM
✅
150kj
81rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Monday 11/22/21 @ 1:19 PM
121kj
84rpm
36%
16mph
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 8:4 PM
✅
209kj
77rpm
34%
14mph
Saturday 5/16/20 @ 4:57 PM
✅
188kj
86rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 7:50 PM
171kj
80rpm
38%
16mph
Wednesday 5/13/20 @ 3:41 AM
kj
rpm
%
0mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 9:40 PM
✅
104kj
83rpm
36%
15mph
Thursday 4/16/20 @ 3:33 AM
130kj
72rpm
36%
14mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 8:26 PM
✅
174kj
73rpm
41%
16mph
Wednesday 12/4/19 @ 1:40 PM
67kj
75rpm
32%
13mph
20 min Country Ride
Olivia Amato
Tuesday 9/24/19 @ 7:6 PM
✅
116kj
77rpm
39%
16mph
Monday 1/21/19 @ 6:42 AM
53kj
75rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/24/18 @ 8:41 PM
✅
55kj
83rpm
36%
15mph
Thursday 1/10/19 @ 1:48 PM
81kj
79rpm
33%
14mph
20 min 80s Pop Ride
Cody Rigsby
Monday 1/14/19 @ 10:59 PM
✅
122kj
81rpm
39%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 150 kj
Saturday 3/13/21
121 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
104 kj
Thursday 2/11/21
✅ 209 kj
Thursday 2/11/21
30 min The Last Dance Ride
Alex Toussaint
✅ 188 kj
Saturday 5/16/20
171 kj
Monday 5/18/20
20 min Country Ride
Denis Morton
kj
Wednesday 5/13/20
✅ 104 kj
Tuesday 5/12/20
30 min Metal Ride
Kendall Toole
130 kj
Thursday 4/16/20
✅ 174 kj
Thursday 4/9/20
20 min Country Ride
Olivia Amato
67 kj
Wednesday 12/4/19
✅ 116 kj
Tuesday 9/24/19
10 min Low Impact Ride
Jenn Sherman
53 kj
Monday 1/21/19
✅ 55 kj
Monday 12/24/18
20 min 80s Pop Ride
Cody Rigsby
81 kj
Thursday 1/10/19
✅ 122 kj
Monday 1/14/19