Shake and Bake

Workouts

Thursday 2/18/21 @ 3:51 AM
124kj
78rpm
24%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 1:20 PM
✅
329kj
79rpm
39%
17mph
Tuesday 7/23/19 @ 4:51 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Thursday 10/14/21 @ 12:29 PM
✅
247kj
79rpm
43%
18mph
Saturday 9/5/20 @ 4:15 PM
140kj
71rpm
37%
14mph
45 min Sweat Steady Ride
Jess King
Friday 2/19/21 @ 1:27 PM
✅
389kj
80rpm
44%
19mph
Saturday 9/19/20 @ 3:58 PM
157kj
74rpm
39%
15mph
30 min Sweat Steady Ride
Jess King
Thursday 2/18/21 @ 1:24 PM
✅
260kj
78rpm
45%
19mph
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:46 AM
✅
390kj
75rpm
46%
19mph
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 5/6/19 @ 11:0 PM
✅
437kj
77rpm
43%
17mph
Tuesday 9/15/20 @ 11:32 AM
105kj
74rpm
33%
13mph
30 min Power Zone Ride
Denis Morton
Sunday 11/22/20 @ 2:53 PM
✅
254kj
75rpm
44%
18mph
Sunday 9/20/20 @ 5:13 PM
✅
41kj
79rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/22/20 @ 11:21 AM
32kj
82rpm
28%
12mph
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:37 PM
✅
204kj
75rpm
42%
17mph
Wednesday 12/11/19 @ 1:48 PM
61kj
75rpm
24%
10mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 1:36 PM
✅
207kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
124 kj
Thursday 2/18/21
✅ 329 kj
Thursday 11/24/22
30 min Sweat Steady Ride
Jess King
kj
Tuesday 7/23/19
✅ 247 kj
Thursday 10/14/21
45 min Sweat Steady Ride
Jess King
140 kj
Saturday 9/5/20
✅ 389 kj
Friday 2/19/21
30 min Sweat Steady Ride
Jess King
157 kj
Saturday 9/19/20
✅ 260 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
104 kj
Thursday 2/11/21
✅ 390 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Denis Morton
331 kj
Sunday 1/28/18
✅ 437 kj
Monday 5/6/19
30 min Power Zone Ride
Denis Morton
105 kj
Tuesday 9/15/20
✅ 254 kj
Sunday 11/22/20
10 min Low Impact Ride
Denis Morton
✅ 41 kj
Sunday 9/20/20
32 kj
Tuesday 9/22/20
30 min The Last Dance Ride
Alex Toussaint
188 kj
Saturday 5/16/20
✅ 204 kj
Sunday 5/17/20
30 min Holiday Ride
Christine D'Ercole
61 kj
Wednesday 12/11/19
✅ 207 kj
Saturday 12/7/19