Shake and Bake

Workouts

Sunday 9/11/22 @ 5:6 PM
74kj
84rpm
30%
13mph
20 min Classic Rock Ride
Ally Love
Friday 3/25/22 @ 11:12 PM
✅
230kj
74rpm
54%
21mph
Thursday 5/7/20 @ 2:50 AM
184kj
86rpm
31%
14mph
45 min 80s Ride
Denis Morton
Thursday 8/13/20 @ 9:31 AM
✅
503kj
79rpm
50%
21mph
Friday 3/8/19 @ 12:58 PM
352kj
82rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 8:36 PM
✅
516kj
80rpm
51%
21mph
Monday 9/2/19 @ 2:4 PM
158kj
89rpm
27%
13mph
45 min Country Ride
Denis Morton
Friday 8/23/19 @ 10:58 PM
✅
551kj
70rpm
57%
21mph
Sunday 2/17/19 @ 5:46 PM
210kj
89rpm
32%
14mph
45 min Low Impact Ride
Emma Lovewell
Saturday 3/2/19 @ 3:44 PM
✅
466kj
72rpm
53%
20mph
Monday 1/14/19 @ 11:24 PM
164kj
82rpm
30%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/14/19 @ 11:29 PM
✅
467kj
70rpm
54%
20mph
Sunday 1/13/19 @ 4:12 AM
210kj
80rpm
34%
14mph
45 min 80s Ride
Denis Morton
Sunday 1/13/19 @ 2:35 PM
✅
462kj
77rpm
50%
20mph
Friday 10/12/18 @ 12:3 PM
236kj
66rpm
41%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/12/18 @ 10:0 PM
✅
602kj
78rpm
56%
22mph
Thursday 3/22/18 @ 2:20 AM
268kj
79rpm
39%
16mph
45 min Classic Rock Ride
Denis Morton
Saturday 3/17/18 @ 9:51 PM
✅
502kj
69rpm
56%
21mph
Thursday 12/14/17 @ 1:29 AM
201kj
61rpm
36%
11mph
45 min 90s Rock Ride
Denis Morton
Thursday 12/14/17 @ 1:29 AM
✅
632kj
77rpm
57%
22mph

Workouts

20 min Classic Rock Ride
Ally Love
74 kj
Sunday 9/11/22
✅ 230 kj
Friday 3/25/22
45 min 80s Ride
Denis Morton
184 kj
Thursday 5/7/20
✅ 503 kj
Thursday 8/13/20
45 min 80s Ride
Jennifer Jacobs
352 kj
Friday 3/8/19
✅ 516 kj
Friday 3/8/19
45 min Country Ride
Denis Morton
158 kj
Monday 9/2/19
✅ 551 kj
Friday 8/23/19
45 min Low Impact Ride
Emma Lovewell
210 kj
Sunday 2/17/19
✅ 466 kj
Saturday 3/2/19
45 min Hip Hop Ride
Alex Toussaint
164 kj
Monday 1/14/19
✅ 467 kj
Monday 1/14/19
45 min 80s Ride
Denis Morton
210 kj
Sunday 1/13/19
✅ 462 kj
Sunday 1/13/19
45 min 80s Ride
Jennifer Jacobs
236 kj
Friday 10/12/18
✅ 602 kj
Friday 10/12/18
45 min Classic Rock Ride
Denis Morton
268 kj
Thursday 3/22/18
✅ 502 kj
Saturday 3/17/18
45 min 90s Rock Ride
Denis Morton
201 kj
Thursday 12/14/17
✅ 632 kj
Thursday 12/14/17