Shake and Bake
VS
Workouts
Thursday 4/18/24 @ 9:18 AM
132kj
71rpm
43%
16mph
Thursday 4/25/24 @ 12:12 PM
✅
247kj
86rpm
49%
21mph
Tuesday 3/14/23 @ 1:45 PM
66kj
80rpm
39%
17mph
Sunday 3/12/23 @ 3:45 PM
✅
98kj
90rpm
43%
20mph
Saturday 6/25/22 @ 7:27 PM
346kj
72rpm
41%
16mph
Sunday 6/12/22 @ 5:46 PM
✅
620kj
83rpm
48%
20mph
Thursday 1/20/22 @ 9:54 PM
161kj
65rpm
43%
14mph
Thursday 1/20/22 @ 9:59 PM
✅
317kj
84rpm
47%
20mph
Sunday 4/5/20 @ 7:42 PM
320kj
75rpm
44%
17mph
Wednesday 11/24/21 @ 8:41 PM
✅
411kj
84rpm
44%
19mph
Sunday 10/31/21 @ 1:24 PM
318kj
68rpm
41%
15mph
Wednesday 11/3/21 @ 5:35 PM
✅
578kj
79rpm
48%
19mph
Thursday 10/14/21 @ 11:52 AM
184kj
75rpm
41%
16mph
Sunday 10/10/21 @ 3:46 PM
✅
266kj
78rpm
46%
19mph
Thursday 5/27/21 @ 10:54 PM
111kj
65rpm
43%
15mph
Friday 6/4/21 @ 10:29 PM
✅
173kj
80rpm
45%
19mph
Wednesday 7/1/20 @ 4:27 PM
201kj
66rpm
46%
16mph
Thursday 7/2/20 @ 7:44 PM
✅
257kj
76rpm
46%
18mph
Thursday 3/5/20 @ 10:24 PM
280kj
64rpm
47%
16mph
Wednesday 5/20/20 @ 9:39 PM
✅
475kj
75rpm
52%
20mph
50shadesofshay
Tampa Bay #jfdi
7
VS
cmitchbos
c-mitch-bos(ton)
432
🔥
Workouts
161
kj
Thursday 1/20/22
318
kj
Sunday 10/31/21
184
kj
Thursday 10/14/21
201
kj
Wednesday 7/1/20