Shake and Bake
VS
Workouts
Friday 8/4/23 @ 4:43 PM
110kj
66rpm
38%
14mph
Thursday 8/3/23 @ 10:27 AM
✅
148kj
68rpm
47%
17mph
Thursday 5/18/23 @ 12:19 PM
✅
92kj
73rpm
41%
16mph
Thursday 5/4/23 @ 10:24 PM
69kj
66rpm
39%
14mph
Wednesday 3/23/22 @ 4:40 PM
85kj
68rpm
42%
16mph
Wednesday 11/9/22 @ 12:13 PM
✅
94kj
84rpm
38%
16mph
Sunday 2/13/22 @ 4:16 PM
✅
47kj
67rpm
39%
14mph
Friday 2/11/22 @ 12:21 AM
34kj
72rpm
32%
13mph
Sunday 10/24/21 @ 3:36 PM
✅
54kj
76rpm
39%
16mph
Monday 11/8/21 @ 11:39 PM
49kj
81rpm
35%
15mph
Monday 3/8/21 @ 7:11 PM
193kj
75rpm
42%
17mph
Saturday 3/6/21 @ 9:10 PM
✅
275kj
72rpm
49%
19mph
Sunday 7/26/20 @ 12:36 PM
116kj
75rpm
40%
16mph
Sunday 7/26/20 @ 7:15 PM
✅
156kj
78rpm
44%
18mph
Tuesday 7/21/20 @ 1:15 PM
206kj
70rpm
45%
16mph
Sunday 7/19/20 @ 11:59 AM
✅
332kj
65rpm
57%
21mph
Wednesday 4/15/20 @ 4:34 PM
316kj
71rpm
45%
17mph
Saturday 8/24/19 @ 3:40 PM
✅
571kj
67rpm
59%
21mph
Sunday 2/17/19 @ 2:14 PM
kj
rpm
%
0mph
Monday 1/7/19 @ 11:17 AM
✅
257kj
73rpm
40%
15mph
50shadesofshay
Tampa Bay #jfdi
20
VS
bigjonhookem
All Gas No Brakes
88
🔥