Shake and Bake
Workouts
Tuesday 5/16/23 @ 11:41 AM
127kj
75rpm
41%
16mph
Tuesday 5/9/23 @ 2:29 PM
✅
153kj
75rpm
45%
18mph
Wednesday 11/16/22 @ 1:54 PM
120kj
69rpm
43%
16mph
Tuesday 11/8/22 @ 2:58 PM
✅
159kj
76rpm
47%
18mph
Sunday 10/9/22 @ 3:4 PM
177kj
71rpm
42%
16mph
Monday 10/10/22 @ 12:10 PM
✅
211kj
76rpm
45%
17mph
Sunday 7/17/22 @ 1:42 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 11:29 AM
✅
317kj
73rpm
47%
17mph
Sunday 7/10/22 @ 4:40 PM
112kj
69rpm
42%
15mph
Thursday 6/30/22 @ 2:38 PM
✅
163kj
77rpm
47%
18mph
Saturday 7/10/21 @ 1:30 PM
92kj
63rpm
41%
14mph
Friday 7/2/21 @ 11:36 AM
✅
148kj
75rpm
45%
18mph
Thursday 6/24/21 @ 9:3 PM
270kj
69rpm
43%
16mph
Tuesday 6/22/21 @ 3:25 PM
✅
345kj
70rpm
48%
18mph
Thursday 10/15/20 @ 2:32 PM
117kj
61rpm
46%
15mph
Monday 10/26/20 @ 6:58 PM
✅
140kj
69rpm
47%
17mph
Thursday 8/27/20 @ 12:41 AM
74kj
72rpm
38%
15mph
Thursday 6/18/20 @ 1:30 PM
✅
113kj
75rpm
45%
18mph
Thursday 6/18/20 @ 4:26 PM
✅
213kj
76rpm
43%
17mph
Saturday 7/18/20 @ 12:36 PM
212kj
76rpm
44%
17mph
Workouts
120
kj
Wednesday 11/16/22
212
kj
Saturday 7/18/20