Shake and Bake

Workouts

Thursday 3/11/21 @ 11:5 PM
✅
90kj
91rpm
41%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/27/19 @ 7:16 PM
49kj
65rpm
41%
15mph
Sunday 2/21/21 @ 2:27 PM
✅
370kj
91rpm
40%
18mph
45 min BHM Celebration Ride
Jenn Sherman
Saturday 2/27/21 @ 4:9 PM
237kj
71rpm
39%
15mph
Sunday 12/20/20 @ 2:32 PM
✅
503kj
88rpm
41%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:27 PM
308kj
64rpm
43%
15mph
Thursday 6/4/20 @ 5:59 PM
✅
262kj
90rpm
41%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Sunday 5/6/18 @ 2:30 PM
✅
317kj
79rpm
42%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 10/8/18 @ 9:47 PM
170kj
61rpm
37%
13mph
Friday 12/15/17 @ 2:32 PM
✅
132kj
89rpm
37%
17mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 8/22/18 @ 11:20 AM
67kj
73rpm
31%
12mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 90 kj
Thursday 3/11/21
49 kj
Saturday 4/27/19
45 min BHM Celebration Ride
Jenn Sherman
✅ 370 kj
Sunday 2/21/21
237 kj
Saturday 2/27/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 503 kj
Sunday 12/20/20
308 kj
Sunday 12/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 262 kj
Thursday 6/4/20
31 kj
Wednesday 6/3/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 317 kj
Sunday 5/6/18
170 kj
Monday 10/8/18
20 min Power Zone Beginner Ride
Denis Morton
✅ 132 kj
Friday 12/15/17
67 kj
Wednesday 8/22/18