Shake and Bake

Workouts

Friday 10/22/21 @ 7:30 PM
✅
73kj
92rpm
38%
18mph
10 min Low Impact Ride
Jenn Sherman
Saturday 6/25/22 @ 2:11 PM
64kj
81rpm
40%
17mph
Monday 11/29/21 @ 2:32 PM
✅
215kj
91rpm
39%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Thursday 12/2/21 @ 10:5 AM
196kj
85rpm
39%
17mph
Saturday 11/2/19 @ 2:9 PM
243kj
90rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
Friday 1/10/20 @ 2:27 AM
69kj
91rpm
37%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/7/21 @ 6:3 PM
✅
90kj
86rpm
43%
19mph
Thursday 6/18/20 @ 12:59 AM
153kj
94rpm
38%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/22/20 @ 7:12 PM
✅
161kj
81rpm
44%
18mph
Sunday 6/7/20 @ 12:59 PM
155kj
92rpm
39%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 6/6/20 @ 2:24 PM
✅
160kj
86rpm
42%
18mph
Wednesday 2/12/20 @ 1:50 AM
112kj
87rpm
40%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 10:13 PM
✅
188kj
80rpm
52%
22mph
Thursday 1/31/19 @ 12:5 AM
202kj
83rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 10:20 PM
✅
308kj
88rpm
45%
20mph
Tuesday 4/25/17 @ 1:21 AM
137kj
82rpm
34%
14mph
30 min Boy Bands Ride
Jenn Sherman
Sunday 7/30/17 @ 2:59 PM
✅
355kj
71rpm
58%
21mph
Monday 4/24/17 @ 12:48 AM
164kj
93rpm
33%
16mph
30 min HIIT Ride
Jenn Sherman
Tuesday 4/18/17 @ 9:31 AM
✅
247kj
85rpm
43%
18mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 73 kj
Friday 10/22/21
64 kj
Saturday 6/25/22
30 min 2000s Rock Ride
Christine D'Ercole
✅ 215 kj
Monday 11/29/21
196 kj
Thursday 12/2/21
30 min P!nk Ride
Christine D'Ercole
243 kj
Saturday 11/2/19
✅ 392 kj
Sunday 5/3/20
10 min Low Impact Ride
Jenn Sherman
69 kj
Friday 1/10/20
✅ 90 kj
Monday 6/7/21
20 min Classic Rock Ride
Christine D'Ercole
153 kj
Thursday 6/18/20
✅ 161 kj
Monday 6/22/20
20 min New Wave Ride
Christine D'Ercole
155 kj
Sunday 6/7/20
✅ 160 kj
Saturday 6/6/20
15 min Move for More: Climb Ride
Christine D'Ercole
112 kj
Wednesday 2/12/20
✅ 188 kj
Tuesday 12/10/19
30 min Pop Ride
Christine D'Ercole
202 kj
Thursday 1/31/19
✅ 308 kj
Monday 1/28/19
30 min Boy Bands Ride
Jenn Sherman
137 kj
Tuesday 4/25/17
✅ 355 kj
Sunday 7/30/17
30 min HIIT Ride
Jenn Sherman
164 kj
Monday 4/24/17
✅ 247 kj
Tuesday 4/18/17