Shake and Bake
Workouts
Thursday 1/23/20 @ 10:53 AM
228kj
87rpm
34%
15mph
Monday 2/20/23 @ 4:8 PM
✅
495kj
94rpm
43%
21mph
Thursday 2/17/22 @ 9:14 PM
✅
263kj
75rpm
48%
19mph
Friday 2/11/22 @ 11:25 PM
212kj
64rpm
46%
15mph
Friday 9/10/21 @ 4:29 PM
237kj
72rpm
47%
18mph
Friday 9/3/21 @ 8:25 PM
✅
270kj
78rpm
46%
19mph
Friday 11/1/19 @ 12:23 PM
53kj
0rpm
0%
0mph
Sunday 3/28/21 @ 2:59 PM
✅
86kj
81rpm
44%
18mph
Wednesday 12/16/20 @ 5:16 PM
212kj
80rpm
41%
17mph
Sunday 12/27/20 @ 2:37 PM
✅
261kj
81rpm
45%
19mph
Sunday 12/27/20 @ 1:59 PM
96kj
75rpm
41%
16mph
Thursday 10/1/20 @ 5:27 PM
✅
118kj
75rpm
45%
18mph
Monday 8/3/20 @ 1:15 PM
231kj
77rpm
44%
18mph
Monday 10/12/20 @ 9:15 PM
✅
291kj
80rpm
47%
19mph
Wednesday 7/15/20 @ 12:6 PM
227kj
71rpm
46%
18mph
Monday 6/29/20 @ 8:58 PM
✅
287kj
78rpm
48%
19mph
Wednesday 6/3/20 @ 9:59 PM
236kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 10:0 PM
✅
262kj
78rpm
46%
18mph
Workouts
212
kj
Wednesday 12/16/20
231
kj
Monday 8/3/20
227
kj
Wednesday 7/15/20