Shake and Bake
Workouts
Wednesday 8/11/21 @ 10:56 AM
✅
283kj
49rpm
86%
23mph
Monday 3/21/22 @ 1:47 PM
103kj
69rpm
41%
15mph
Wednesday 12/22/21 @ 4:45 PM
✅
264kj
48rpm
85%
22mph
Friday 10/15/21 @ 3:11 PM
64kj
55rpm
39%
12mph
Tuesday 11/23/21 @ 5:34 PM
✅
262kj
47rpm
87%
22mph
Tuesday 9/21/21 @ 2:52 AM
96kj
59rpm
44%
15mph
Saturday 1/16/21 @ 5:28 PM
✅
279kj
50rpm
83%
23mph
Monday 1/18/21 @ 1:33 PM
117kj
72rpm
41%
16mph
Wednesday 7/8/20 @ 4:23 PM
✅
270kj
54rpm
75%
22mph
Thursday 8/6/20 @ 11:31 PM
91kj
60rpm
43%
14mph
Sunday 7/26/20 @ 12:23 PM
✅
265kj
54rpm
74%
22mph
Thursday 7/23/20 @ 1:23 PM
106kj
63rpm
44%
15mph
Thursday 10/3/19 @ 4:41 PM
✅
181kj
76rpm
50%
19mph
Tuesday 10/8/19 @ 1:28 AM
100kj
61rpm
44%
15mph
Friday 2/23/18 @ 1:8 PM
✅
194kj
76rpm
51%
19mph
Thursday 2/22/18 @ 9:27 PM
115kj
59rpm
48%
16mph
Sunday 12/11/16 @ 7:49 PM
✅
269kj
80rpm
46%
19mph
Friday 10/20/17 @ 1:35 AM
62kj
65rpm
28%
10mph