Shake and Bake
Workouts
Tuesday 11/1/22 @ 5:52 PM
✅
84kj
77rpm
45%
18mph
Sunday 3/5/23 @ 5:34 PM
51kj
75rpm
36%
15mph
Thursday 5/27/21 @ 8:16 PM
187kj
71rpm
43%
16mph
Friday 5/28/21 @ 3:58 PM
✅
204kj
75rpm
43%
17mph
Sunday 1/31/21 @ 5:14 PM
181kj
69rpm
43%
16mph
Thursday 1/21/21 @ 11:58 PM
✅
203kj
82rpm
40%
17mph
Tuesday 5/26/20 @ 8:22 PM
132kj
69rpm
45%
17mph
Tuesday 5/26/20 @ 8:25 PM
✅
180kj
80rpm
46%
19mph
Friday 3/6/20 @ 3:44 PM
183kj
67rpm
45%
16mph
Tuesday 3/31/20 @ 11:56 PM
✅
246kj
78rpm
45%
18mph
Thursday 3/19/20 @ 7:18 PM
205kj
75rpm
43%
17mph
Thursday 3/19/20 @ 2:25 PM
✅
228kj
82rpm
43%
18mph
Friday 12/20/19 @ 4:29 PM
227kj
71rpm
46%
18mph
Friday 12/20/19 @ 4:25 PM
✅
243kj
82rpm
43%
18mph
Thursday 11/28/19 @ 3:54 PM
297kj
72rpm
44%
17mph
Thursday 11/28/19 @ 3:54 PM
✅
352kj
77rpm
45%
18mph
Friday 5/17/19 @ 7:7 PM
233kj
75rpm
46%
18mph
Friday 5/17/19 @ 4:28 PM
✅
254kj
85rpm
44%
19mph
Wednesday 1/23/19 @ 7:1 PM
✅
67kj
68rpm
45%
17mph
Friday 3/1/19 @ 4:17 PM
66kj
85rpm
39%
17mph