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Shake and Bake
4wineiride
Bay Area
6
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
209 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Wednesday 12/18/19 @ 11:22 PM
182
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 8:13 PM
✅
314
kj
91
rpm
44
%
20
mph
Monday 4/15/19 @ 8:40 PM
483
kj
75
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 7:31 PM
✅
887
kj
85
rpm
48
%
21
mph
Sunday 11/8/20 @ 5:37 PM
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 11:53 PM
✅
531
kj
89
rpm
47
%
21
mph
Wednesday 1/22/20 @ 11:59 PM
393
kj
74
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 6:20 PM
✅
714
kj
89
rpm
47
%
21
mph
Friday 4/19/19 @ 1:45 AM
190
kj
80
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 1:12 AM
✅
333
kj
87
rpm
47
%
21
mph
Wednesday 11/6/19 @ 6:19 PM
404
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 8:24 PM
✅
726
kj
86
rpm
48
%
21
mph
Monday 4/20/20 @ 2:48 PM
315
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 1:23 AM
✅
564
kj
90
rpm
47
%
21
mph
Wednesday 12/4/19 @ 6:37 PM
287
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/6/19 @ 4:47 AM
✅
503
kj
89
rpm
46
%
21
mph
Sunday 1/20/19 @ 5:54 PM
✅
56
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 5:58 PM
55
kj
88
rpm
35
%
16
mph
Sunday 4/14/19 @ 4:10 PM
310
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 2:31 AM
✅
475
kj
91
rpm
42
%
19
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
6
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
209 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Wednesday 12/18/19
✅
314
kj
Sunday 4/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
483
kj
Monday 4/15/19
✅
887
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Sunday 11/8/20
✅
531
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Wednesday 1/22/20
✅
714
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Friday 4/19/19
✅
333
kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Wednesday 11/6/19
✅
726
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Monday 4/20/20
✅
564
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Wednesday 12/4/19
✅
503
kj
Friday 12/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
56
kj
Sunday 1/20/19
55
kj
Sunday 4/14/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
310
kj
Sunday 4/14/19
✅
475
kj
Wednesday 5/1/19
Previous Workouts
Next Workouts