Shake and Bake
Workouts
Monday 5/23/22 @ 5:58 PM
105kj
68rpm
47%
17mph
Tuesday 7/13/21 @ 12:10 AM
✅
170kj
52rpm
73%
21mph
Monday 9/13/21 @ 1:33 PM
193kj
72rpm
43%
17mph
Saturday 9/11/21 @ 5:28 PM
✅
308kj
47rpm
74%
20mph
Monday 8/23/21 @ 9:30 PM
✅
61kj
71rpm
42%
16mph
Tuesday 6/22/21 @ 12:10 AM
53kj
92rpm
33%
15mph
Thursday 1/14/21 @ 8:23 PM
229kj
83rpm
42%
18mph
Thursday 1/14/21 @ 8:23 PM
✅
331kj
64rpm
62%
20mph
Thursday 12/3/20 @ 12:24 AM
✅
226kj
81rpm
42%
18mph
Thursday 12/3/20 @ 4:54 PM
151kj
91rpm
33%
15mph
Wednesday 8/5/20 @ 3:22 PM
207kj
76rpm
43%
17mph
Monday 8/3/20 @ 9:55 PM
✅
346kj
64rpm
62%
21mph
Thursday 7/9/20 @ 7:53 PM
✅
60kj
74rpm
41%
16mph
Thursday 2/20/20 @ 3:18 AM
40kj
72rpm
35%
14mph
Monday 1/14/19 @ 9:20 PM
187kj
76rpm
41%
16mph
Monday 1/14/19 @ 9:27 PM
✅
283kj
86rpm
44%
19mph
Monday 12/31/18 @ 5:35 PM
362kj
68rpm
50%
18mph
Monday 12/31/18 @ 5:41 PM
✅
453kj
73rpm
52%
20mph
Sunday 10/28/18 @ 3:36 PM
309kj
69rpm
46%
17mph
Sunday 10/28/18 @ 3:44 PM
✅
470kj
74rpm
52%
20mph