Shake and Bake

Workouts

Wednesday 1/19/22 @ 7:49 PM
225kj
66rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:15 AM
✅
319kj
102rpm
35%
17mph
Thursday 4/22/21 @ 8:1 PM
387kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:55 PM
✅
392kj
89rpm
37%
17mph
Tuesday 12/3/19 @ 7:22 PM
✅
342kj
75rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 6:54 PM
294kj
87rpm
35%
16mph
Thursday 7/9/20 @ 7:53 PM
✅
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:23 PM
48kj
77rpm
37%
15mph
Tuesday 4/20/21 @ 6:8 PM
281kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:45 PM
✅
313kj
87rpm
39%
17mph
Thursday 9/3/20 @ 5:59 PM
✅
185kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 2:48 PM
175kj
85rpm
37%
16mph
Thursday 12/3/20 @ 12:24 AM
✅
226kj
81rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 1:58 AM
160kj
82rpm
35%
15mph
Saturday 7/18/20 @ 1:9 AM
455kj
65rpm
42%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:17 PM
✅
551kj
77rpm
41%
16mph
Thursday 11/19/20 @ 4:33 PM
✅
407kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:9 PM
336kj
87rpm
35%
16mph
Monday 4/27/20 @ 2:13 PM
✅
293kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:14 AM
277kj
90rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 1/19/22
✅ 319 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Thursday 4/22/21
✅ 392 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Tuesday 12/3/19
294 kj
Thursday 6/3/21
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Thursday 7/9/20
48 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Tuesday 4/20/21
✅ 313 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Thursday 9/3/20
175 kj
Friday 3/26/21
30 min Outkast Ride
Denis Morton
✅ 226 kj
Thursday 12/3/20
160 kj
Tuesday 12/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 7/18/20
✅ 551 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Thursday 11/19/20
336 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Monday 4/27/20
277 kj
Tuesday 4/28/20