Shake and Bake
Workouts
Wednesday 1/19/22 @ 7:49 PM
225kj
66rpm
41%
15mph
Wednesday 1/19/22 @ 12:15 AM
✅
319kj
102rpm
35%
17mph
Thursday 4/22/21 @ 8:1 PM
387kj
80rpm
39%
17mph
Wednesday 4/21/21 @ 2:55 PM
✅
392kj
89rpm
37%
17mph
Tuesday 12/3/19 @ 7:22 PM
✅
342kj
75rpm
44%
17mph
Thursday 6/3/21 @ 6:54 PM
294kj
87rpm
35%
16mph
Thursday 7/9/20 @ 7:53 PM
✅
60kj
74rpm
41%
16mph
Wednesday 5/13/20 @ 11:23 PM
48kj
77rpm
37%
15mph
Tuesday 4/20/21 @ 6:8 PM
281kj
79rpm
39%
16mph
Tuesday 4/20/21 @ 10:45 PM
✅
313kj
87rpm
39%
17mph
Thursday 9/3/20 @ 5:59 PM
✅
185kj
79rpm
40%
16mph
Friday 3/26/21 @ 2:48 PM
175kj
85rpm
37%
16mph
Thursday 12/3/20 @ 12:24 AM
✅
226kj
81rpm
42%
18mph
Tuesday 12/22/20 @ 1:58 AM
160kj
82rpm
35%
15mph
Saturday 7/18/20 @ 1:9 AM
455kj
65rpm
42%
15mph
Wednesday 12/2/20 @ 10:17 PM
✅
551kj
77rpm
41%
16mph
Thursday 11/19/20 @ 4:33 PM
✅
407kj
81rpm
40%
17mph
Monday 10/5/20 @ 11:9 PM
336kj
87rpm
35%
16mph
Monday 4/27/20 @ 2:13 PM
✅
293kj
83rpm
37%
16mph
Tuesday 4/28/20 @ 12:14 AM
277kj
90rpm
33%
15mph
Workouts
225
kj
Wednesday 1/19/22
387
kj
Thursday 4/22/21
294
kj
Thursday 6/3/21
281
kj
Tuesday 4/20/21
175
kj
Friday 3/26/21
455
kj
Saturday 7/18/20
336
kj
Monday 10/5/20