Shake and Bake
Workouts
Tuesday 5/31/22 @ 7:51 PM
315kj
73rpm
43%
17mph
Monday 5/16/22 @ 12:2 PM
✅
338kj
79rpm
41%
17mph
Thursday 2/3/22 @ 9:36 PM
16kj
8rpm
32%
1mph
Wednesday 8/18/21 @ 12:15 PM
✅
403kj
77rpm
45%
18mph
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
Saturday 8/28/21 @ 11:9 AM
✅
506kj
76rpm
46%
19mph
Monday 3/16/20 @ 11:49 PM
✅
50kj
70rpm
39%
15mph
Sunday 11/8/20 @ 2:2 PM
26kj
68rpm
30%
11mph
Sunday 1/20/19 @ 5:54 PM
✅
56kj
90rpm
35%
16mph
Thursday 4/11/19 @ 11:58 AM
34kj
79rpm
30%
13mph
Friday 2/14/20 @ 8:41 PM
286kj
73rpm
42%
16mph
Wednesday 8/19/20 @ 11:28 AM
✅
394kj
83rpm
43%
19mph
Saturday 6/20/20 @ 2:13 PM
584kj
74rpm
42%
17mph
Sunday 6/21/20 @ 11:36 AM
✅
848kj
74rpm
49%
19mph
Wednesday 1/29/20 @ 10:34 PM
✅
60kj
77rpm
40%
16mph
Monday 12/16/19 @ 11:21 AM
50kj
72rpm
38%
15mph
Wednesday 1/15/20 @ 9:58 PM
121kj
72rpm
42%
16mph
Thursday 1/9/20 @ 3:28 PM
✅
161kj
84rpm
42%
18mph
Tuesday 4/16/19 @ 5:48 PM
✅
57kj
75rpm
39%
16mph
Saturday 4/13/19 @ 11:36 AM
39kj
72rpm
35%
14mph
Workouts
404
kj
Wednesday 11/6/19
286
kj
Friday 2/14/20
584
kj
Saturday 6/20/20
50
kj
Monday 12/16/19