Shake and Bake
Workouts
Thursday 11/19/20 @ 4:33 PM
407kj
81rpm
40%
17mph
Sunday 10/4/20 @ 8:37 PM
✅
628kj
82rpm
48%
20mph
Saturday 7/18/20 @ 1:9 AM
455kj
65rpm
42%
15mph
Saturday 3/23/19 @ 4:42 PM
✅
902kj
80rpm
48%
20mph
Monday 7/6/20 @ 1:35 PM
418kj
76rpm
42%
17mph
Sunday 5/17/20 @ 2:21 AM
✅
670kj
82rpm
49%
21mph
Tuesday 12/3/19 @ 7:22 PM
342kj
75rpm
44%
17mph
Wednesday 12/4/19 @ 5:48 AM
✅
486kj
79rpm
49%
20mph
Monday 2/24/20 @ 7:22 PM
276kj
81rpm
39%
16mph
Sunday 2/23/20 @ 6:42 PM
✅
467kj
85rpm
46%
20mph
Sunday 10/27/19 @ 4:38 PM
✅
302kj
81rpm
40%
17mph
Thursday 8/8/19 @ 12:28 AM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 5:52 PM
322kj
82rpm
40%
17mph
Monday 7/8/19 @ 7:55 PM
✅
518kj
81rpm
50%
21mph
Monday 4/1/19 @ 12:18 AM
313kj
80rpm
41%
17mph
Wednesday 4/10/19 @ 9:50 PM
✅
519kj
82rpm
50%
21mph
Tuesday 3/26/19 @ 10:29 PM
328kj
83rpm
40%
17mph
Saturday 4/6/19 @ 3:40 AM
✅
509kj
86rpm
47%
21mph
Monday 1/21/19 @ 3:18 PM
334kj
81rpm
42%
18mph
Tuesday 1/22/19 @ 12:29 AM
✅
533kj
83rpm
50%
21mph
Workouts
407
kj
Thursday 11/19/20
455
kj
Saturday 7/18/20
342
kj
Tuesday 12/3/19
276
kj
Monday 2/24/20
kj
Thursday 8/8/19