Shake and Bake
Workouts
Sunday 1/16/22 @ 3:32 PM
359kj
75rpm
40%
16mph
Monday 1/17/22 @ 12:13 PM
✅
535kj
69rpm
50%
19mph
Friday 2/14/20 @ 8:41 PM
286kj
73rpm
42%
16mph
Thursday 3/4/21 @ 12:16 PM
✅
408kj
82rpm
44%
19mph
Sunday 2/9/20 @ 3:26 AM
390kj
75rpm
42%
17mph
Wednesday 7/22/20 @ 10:47 AM
✅
540kj
80rpm
45%
19mph
Monday 11/30/20 @ 10:49 PM
200kj
81rpm
40%
17mph
Monday 3/16/20 @ 11:24 AM
✅
270kj
80rpm
45%
19mph
Wednesday 6/24/20 @ 11:29 PM
161kj
73rpm
40%
15mph
Sunday 6/28/20 @ 12:8 PM
✅
188kj
76rpm
40%
16mph
Monday 11/4/19 @ 11:46 PM
299kj
79rpm
41%
17mph
Thursday 10/31/19 @ 11:56 AM
✅
441kj
78rpm
48%
20mph
Saturday 6/20/20 @ 2:13 PM
584kj
74rpm
42%
17mph
Saturday 6/20/20 @ 11:48 AM
✅
912kj
80rpm
47%
20mph
Tuesday 1/29/19 @ 11:56 PM
289kj
85rpm
38%
17mph
Wednesday 1/30/19 @ 12:34 PM
✅
386kj
82rpm
44%
18mph
Friday 1/4/19 @ 5:23 PM
356kj
73rpm
47%
18mph
Wednesday 10/3/18 @ 12:20 PM
✅
383kj
76rpm
46%
18mph
Monday 10/15/18 @ 6:33 PM
283kj
80rpm
40%
17mph
Monday 12/3/18 @ 1:47 PM
✅
381kj
82rpm
43%
18mph
Workouts
359
kj
Sunday 1/16/22
286
kj
Friday 2/14/20
390
kj
Sunday 2/9/20
200
kj
Monday 11/30/20
161
kj
Wednesday 6/24/20
299
kj
Monday 11/4/19
584
kj
Saturday 6/20/20
289
kj
Tuesday 1/29/19
356
kj
Friday 1/4/19
283
kj
Monday 10/15/18