Shake and Bake

Workouts

Wednesday 11/4/20 @ 3:36 PM
✅
107kj
71rpm
40%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 8/23/22 @ 9:42 AM
95kj
86rpm
33%
15mph
Friday 5/1/20 @ 6:54 PM
183kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/9/22 @ 3:54 AM
✅
197kj
91rpm
36%
17mph
Sunday 7/21/19 @ 10:12 PM
✅
215kj
77rpm
43%
17mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 4/5/22 @ 10:12 AM
142kj
81rpm
35%
15mph
Thursday 8/12/21 @ 2:16 PM
✅
91kj
76rpm
41%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 5/25/21 @ 1:29 AM
50kj
70rpm
33%
12mph
Sunday 2/7/21 @ 5:22 PM
✅
90kj
74rpm
40%
16mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:42 PM
71kj
81rpm
35%
15mph
Friday 11/8/19 @ 12:9 AM
197kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:48 PM
✅
207kj
82rpm
40%
17mph
Sunday 4/28/19 @ 4:27 PM
210kj
77rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/20/18 @ 9:21 PM
✅
229kj
80rpm
42%
18mph
Wednesday 1/30/19 @ 9:20 PM
235kj
62rpm
53%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 1/30/19 @ 9:21 PM
✅
273kj
76rpm
48%
19mph
Wednesday 1/2/19 @ 6:52 PM
✅
325kj
70rpm
46%
18mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Friday 12/28/18 @ 1:23 PM
278kj
67rpm
44%
16mph
Sunday 12/23/18 @ 6:43 PM
✅
376kj
75rpm
47%
18mph
45 min Holiday Ride
Cody Rigsby
Tuesday 12/25/18 @ 5:41 PM
315kj
69rpm
45%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 107 kj
Wednesday 11/4/20
95 kj
Tuesday 8/23/22
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Friday 5/1/20
✅ 197 kj
Saturday 7/9/22
30 min Low Impact Ride
Emma Lovewell
✅ 215 kj
Sunday 7/21/19
142 kj
Tuesday 4/5/22
15 min Low Impact Ride
Robin Arzón
✅ 91 kj
Thursday 8/12/21
50 kj
Tuesday 5/25/21
15 min Low Impact Ride
Jess King
✅ 90 kj
Sunday 2/7/21
71 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 11/8/19
✅ 207 kj
Monday 3/23/20
30 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 4/28/19
✅ 229 kj
Thursday 12/20/18
30 min Tabata Ride
Robin Arzón
235 kj
Wednesday 1/30/19
✅ 273 kj
Wednesday 1/30/19
45 min Best of 2018: Hip Hop
Alex Toussaint
✅ 325 kj
Wednesday 1/2/19
278 kj
Friday 12/28/18
45 min Holiday Ride
Cody Rigsby
✅ 376 kj
Sunday 12/23/18
315 kj
Tuesday 12/25/18