Shake and Bake

Workouts

Saturday 12/24/22 @ 4:5 PM
✅
361kj
77rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:35 PM
282kj
81rpm
47%
19mph
Saturday 1/22/22 @ 6:49 PM
187kj
60rpm
46%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
280kj
75rpm
49%
19mph
Saturday 5/2/20 @ 11:51 AM
194kj
52rpm
55%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 10:58 PM
✅
228kj
67rpm
49%
18mph
Tuesday 8/25/20 @ 6:14 PM
✅
183kj
66rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:24 PM
69kj
0rpm
0%
0mph
Friday 8/14/20 @ 4:32 PM
196kj
67rpm
44%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 3:31 AM
✅
266kj
77rpm
46%
19mph
Saturday 8/1/20 @ 1:5 PM
✅
274kj
68rpm
43%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:40 PM
202kj
0rpm
0%
0mph
Thursday 5/7/20 @ 1:16 PM
279kj
56rpm
50%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
410kj
77rpm
47%
19mph
Thursday 5/21/20 @ 2:12 PM
293kj
56rpm
54%
17mph
45 min Robin After Dark Ride
Robin Arzón
Monday 5/18/20 @ 10:3 PM
✅
446kj
79rpm
48%
20mph
Saturday 4/18/20 @ 1:42 PM
73kj
75rpm
32%
13mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:33 PM
✅
160kj
80rpm
43%
18mph
Saturday 4/25/20 @ 1:58 PM
260kj
51rpm
62%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
285kj
76rpm
48%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 361 kj
Saturday 12/24/22
282 kj
Saturday 5/9/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
187 kj
Saturday 1/22/22
✅ 280 kj
Tuesday 10/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
194 kj
Saturday 5/2/20
✅ 228 kj
Sunday 12/15/19
30 min Club Bangers Ride
Alex Toussaint
✅ 183 kj
Tuesday 8/25/20
69 kj
Monday 8/24/20
30 min BHM: Hip Hop Ride
Kendall Toole
196 kj
Friday 8/14/20
✅ 266 kj
Sunday 2/16/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 274 kj
Saturday 8/1/20
202 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
279 kj
Thursday 5/7/20
✅ 410 kj
Saturday 6/6/20
45 min Robin After Dark Ride
Robin Arzón
293 kj
Thursday 5/21/20
✅ 446 kj
Monday 5/18/20
20 min Recovery Ride
Robin Arzón
73 kj
Saturday 4/18/20
✅ 160 kj
Wednesday 4/29/20
30 min Together We Ride: Live from Home
Robin Arzón
260 kj
Saturday 4/25/20
✅ 285 kj
Saturday 4/25/20