Shake and Bake

Workouts

Saturday 12/24/22 @ 4:5 PM
✅
361kj
77rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:10 AM
152kj
76rpm
38%
15mph
Friday 4/23/21 @ 1:25 PM
✅
338kj
68rpm
47%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/3/21 @ 3:9 AM
185kj
83rpm
34%
14mph
Friday 3/5/21 @ 12:28 AM
159kj
60rpm
43%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 4:10 AM
✅
191kj
75rpm
41%
16mph
Friday 6/12/20 @ 2:17 AM
✅
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/14/20 @ 3:14 AM
122kj
81rpm
32%
14mph
Friday 9/25/20 @ 9:43 PM
✅
399kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 3:34 AM
264kj
82rpm
33%
14mph
Monday 9/7/20 @ 12:59 PM
✅
303kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:11 PM
219kj
84rpm
34%
15mph
Friday 9/4/20 @ 12:33 PM
✅
368kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:16 AM
252kj
71rpm
36%
14mph
Friday 8/28/20 @ 12:33 PM
✅
392kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:51 AM
262kj
79rpm
34%
14mph
Saturday 8/1/20 @ 1:5 PM
274kj
68rpm
43%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
✅
281kj
73rpm
42%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
260kj
51rpm
62%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
147kj
72rpm
38%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 361 kj
Saturday 12/24/22
152 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Friday 4/23/21
185 kj
Tuesday 8/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
159 kj
Friday 3/5/21
✅ 191 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Friday 6/12/20
122 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Friday 9/25/20
264 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 9/7/20
219 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Friday 9/4/20
252 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Friday 8/28/20
262 kj
Sunday 8/30/20
45 min Lil Wayne Ride
Alex Toussaint
274 kj
Saturday 8/1/20
✅ 281 kj
Wednesday 7/22/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 260 kj
Saturday 4/25/20
147 kj
Saturday 4/25/20