Shake and Bake

Workouts

Tuesday 12/15/20 @ 11:26 PM
191kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Saturday 5/15/21 @ 1:16 PM
452kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Sunday 3/5/23 @ 7:22 PM
0kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Sunday 2/26/23 @ 8:51 PM
562kj
73rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Thursday 2/2/23 @ 4:13 PM
505kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Friday 2/11/22 @ 2:33 PM
368kj
67rpm
48%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Friday 10/15/21 @ 1:6 PM
214kj
64rpm
42%
15mph
30 min Power Zone Max Ride
Olivia Amato
Friday 7/31/20 @ 10:59 AM
✅
488kj
90rpm
53%
24mph
Wednesday 3/31/21 @ 1:1 PM
97kj
74rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 11:14 AM
✅
219kj
90rpm
51%
23mph
Friday 2/5/21 @ 3:43 PM
545kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Monday 5/4/20 @ 2:2 PM
107kj
68rpm
41%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 12/15/20
✅ 493 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 5/15/21
✅ 978 kj
Tuesday 11/1/22
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Sunday 3/5/23
✅ 701 kj
Thursday 7/15/21
45 min Power Zone Ride
Matt Wilpers
562 kj
Sunday 2/26/23
✅ 731 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Olivia Amato
505 kj
Thursday 2/2/23
✅ 716 kj
Thursday 6/9/22
45 min Power Zone Ride
Olivia Amato
368 kj
Friday 2/11/22
✅ 727 kj
Tuesday 3/2/21
30 min Power Zone Max Ride
Olivia Amato
214 kj
Friday 10/15/21
✅ 488 kj
Friday 7/31/20
15 min Hip Hop Ride
Alex Toussaint
97 kj
Wednesday 3/31/21
✅ 219 kj
Sunday 1/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Friday 2/5/21
✅ 1252 kj
Saturday 4/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Monday 5/4/20
✅ 320 kj
Friday 1/31/20