Shake and Bake
Workouts
Tuesday 2/7/23 @ 2:53 PM
✅
496kj
78rpm
47%
20mph
Tuesday 1/16/24 @ 2:13 PM
403kj
82rpm
44%
19mph
Saturday 7/31/21 @ 6:59 PM
332kj
69rpm
46%
17mph
Friday 11/19/21 @ 2:12 PM
✅
381kj
86rpm
42%
19mph
Thursday 11/4/21 @ 5:54 PM
124kj
63rpm
39%
13mph
Saturday 6/19/21 @ 1:20 PM
✅
232kj
88rpm
40%
18mph
Thursday 11/19/20 @ 1:47 PM
218kj
84rpm
40%
17mph
Sunday 11/22/20 @ 9:5 PM
✅
242kj
90rpm
40%
18mph
Thursday 2/18/21 @ 3:14 PM
✅
485kj
73rpm
46%
18mph
Sunday 2/16/20 @ 6:19 PM
459kj
92rpm
39%
18mph
Tuesday 1/26/21 @ 2:53 PM
198kj
75rpm
41%
17mph
Sunday 9/6/20 @ 4:50 PM
✅
240kj
96rpm
38%
18mph
Wednesday 10/7/20 @ 1:27 PM
274kj
73rpm
24%
11mph
Tuesday 10/6/20 @ 1:39 PM
✅
355kj
92rpm
37%
17mph
Wednesday 8/26/20 @ 3:48 PM
314kj
78rpm
42%
17mph
Thursday 8/27/20 @ 1:40 PM
✅
403kj
93rpm
41%
19mph
Wednesday 7/22/20 @ 10:34 PM
307kj
74rpm
43%
17mph
Tuesday 7/21/20 @ 1:30 PM
✅
385kj
92rpm
40%
19mph
Wednesday 5/20/20 @ 1:8 PM
✅
38kj
67rpm
36%
13mph
Sunday 2/2/20 @ 3:54 PM
kj
rpm
%
0mph
Workouts
332
kj
Saturday 7/31/21
124
kj
Thursday 11/4/21
218
kj
Thursday 11/19/20
198
kj
Tuesday 1/26/21
274
kj
Wednesday 10/7/20