Shake and Bake
Workouts
Monday 1/8/24 @ 8:17 PM
327kj
87rpm
40%
17mph
Tuesday 10/18/22 @ 11:30 AM
✅
364kj
83rpm
42%
18mph
Friday 12/15/23 @ 7:7 PM
190kj
78rpm
48%
20mph
Sunday 10/22/23 @ 6:46 PM
✅
234kj
75rpm
53%
21mph
Saturday 10/15/22 @ 3:30 PM
✅
367kj
85rpm
42%
18mph
Thursday 11/3/22 @ 8:21 PM
339kj
79rpm
42%
18mph
Saturday 2/4/23 @ 5:25 PM
✅
582kj
91rpm
39%
18mph
Sunday 11/6/22 @ 1:58 PM
576kj
77rpm
43%
18mph
Wednesday 10/13/21 @ 1:5 PM
223kj
86rpm
40%
17mph
Saturday 3/27/21 @ 3:4 PM
✅
293kj
87rpm
44%
19mph
Friday 12/30/22 @ 6:3 PM
✅
234kj
83rpm
42%
18mph
Sunday 12/18/22 @ 9:21 PM
217kj
75rpm
43%
17mph
Wednesday 3/1/23 @ 8:9 PM
342kj
85rpm
35%
18mph
Thursday 10/1/20 @ 11:7 AM
✅
427kj
83rpm
45%
19mph
Monday 2/14/22 @ 2:7 PM
✅
233kj
75rpm
45%
18mph
Monday 8/1/22 @ 11:21 AM
172kj
75rpm
39%
16mph
Monday 10/25/21 @ 1:3 PM
307kj
90rpm
37%
17mph
Wednesday 2/10/21 @ 9:47 PM
✅
423kj
87rpm
43%
19mph
Monday 5/17/21 @ 12:42 PM
126kj
77rpm
40%
16mph
Sunday 4/4/21 @ 1:4 PM
✅
140kj
81rpm
41%
17mph
Workouts
339
kj
Thursday 11/3/22
576
kj
Sunday 11/6/22
223
kj
Wednesday 10/13/21
217
kj
Sunday 12/18/22
342
kj
Wednesday 3/1/23
307
kj
Monday 10/25/21