Shake and Bake

Workouts

Saturday 8/26/23 @ 5:19 PM
204kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/15/22 @ 11:39 AM
✅
542kj
87rpm
57%
25mph
Friday 8/18/23 @ 5:54 PM
399kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 4:27 PM
✅
1099kj
91rpm
55%
25mph
Monday 9/19/22 @ 4:3 PM
386kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 11:9 AM
✅
846kj
80rpm
60%
24mph
Monday 1/2/23 @ 6:3 PM
221kj
87rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/23/22 @ 1:57 PM
✅
509kj
86rpm
55%
24mph
Friday 1/13/23 @ 8:44 PM
332kj
88rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 2:40 PM
✅
788kj
85rpm
56%
24mph
Thursday 11/3/22 @ 1:13 PM
218kj
86rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 12/8/22 @ 12:33 PM
✅
487kj
86rpm
54%
24mph
Monday 2/7/22 @ 1:58 PM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 12:19 PM
✅
781kj
81rpm
58%
24mph
Friday 9/9/22 @ 3:20 PM
473kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:59 AM
✅
1100kj
89rpm
56%
25mph
Friday 8/26/22 @ 7:1 PM
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:22 AM
✅
805kj
85rpm
57%
25mph
Saturday 12/18/21 @ 3:59 PM
290kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 1:0 PM
✅
824kj
88rpm
57%
25mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
204 kj
Saturday 8/26/23
✅ 542 kj
Thursday 9/15/22
60 min Power Zone Endurance Ride
Denis Morton
399 kj
Friday 8/18/23
✅ 1099 kj
Saturday 6/24/23
45 min Power Zone Ride
Matt Wilpers
386 kj
Monday 9/19/22
✅ 846 kj
Monday 9/19/22
30 min Power Zone Endurance 90s Ride
Denis Morton
221 kj
Monday 1/2/23
✅ 509 kj
Wednesday 2/23/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
332 kj
Friday 1/13/23
✅ 788 kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
218 kj
Thursday 11/3/22
✅ 487 kj
Thursday 12/8/22
45 min Power Zone Endurance Ride
Ben Alldis
304 kj
Monday 2/7/22
✅ 781 kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Friday 9/9/22
✅ 1100 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Friday 8/26/22
✅ 805 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 12/18/21
✅ 824 kj
Thursday 12/16/21