Shake and Bake
Workouts
Saturday 8/26/23 @ 5:19 PM
204kj
88rpm
38%
17mph
Thursday 9/15/22 @ 11:39 AM
✅
542kj
87rpm
57%
25mph
Friday 8/18/23 @ 5:54 PM
399kj
90rpm
37%
17mph
Saturday 6/24/23 @ 4:27 PM
✅
1099kj
91rpm
55%
25mph
Monday 9/19/22 @ 4:3 PM
386kj
86rpm
41%
18mph
Monday 9/19/22 @ 11:9 AM
✅
846kj
80rpm
60%
24mph
Monday 1/2/23 @ 6:3 PM
221kj
87rpm
39%
18mph
Wednesday 2/23/22 @ 1:57 PM
✅
509kj
86rpm
55%
24mph
Friday 1/13/23 @ 8:44 PM
332kj
88rpm
40%
18mph
Monday 1/16/23 @ 2:40 PM
✅
788kj
85rpm
56%
24mph
Thursday 11/3/22 @ 1:13 PM
218kj
86rpm
40%
17mph
Thursday 12/8/22 @ 12:33 PM
✅
487kj
86rpm
54%
24mph
Monday 2/7/22 @ 1:58 PM
304kj
81rpm
40%
17mph
Thursday 10/6/22 @ 12:19 PM
✅
781kj
81rpm
58%
24mph
Friday 9/9/22 @ 3:20 PM
473kj
78rpm
45%
18mph
Saturday 10/9/21 @ 11:59 AM
✅
1100kj
89rpm
56%
25mph
Friday 8/26/22 @ 7:1 PM
366kj
84rpm
42%
18mph
Monday 8/29/22 @ 11:22 AM
✅
805kj
85rpm
57%
25mph
Saturday 12/18/21 @ 3:59 PM
290kj
79rpm
40%
17mph
Thursday 12/16/21 @ 1:0 PM
✅
824kj
88rpm
57%
25mph
Workouts
204
kj
Saturday 8/26/23
399
kj
Friday 8/18/23
221
kj
Monday 1/2/23
332
kj
Friday 1/13/23
218
kj
Thursday 11/3/22
304
kj
Monday 2/7/22
473
kj
Friday 9/9/22
366
kj
Friday 8/26/22
290
kj
Saturday 12/18/21