Shake and Bake
Workouts
Sunday 1/24/21 @ 1:41 PM
423kj
83rpm
40%
17mph
Saturday 4/18/20 @ 5:38 PM
✅
473kj
88rpm
41%
18mph
Thursday 1/28/21 @ 5:44 PM
336kj
83rpm
41%
18mph
Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
Thursday 8/27/20 @ 7:5 PM
442kj
83rpm
41%
18mph
Thursday 2/27/20 @ 6:40 PM
✅
527kj
86rpm
43%
19mph
Saturday 1/25/20 @ 12:33 PM
159kj
79rpm
37%
15mph
Wednesday 10/9/19 @ 7:5 PM
✅
241kj
86rpm
42%
18mph
Wednesday 6/3/20 @ 11:34 AM
428kj
81rpm
42%
17mph
Monday 6/8/20 @ 6:56 PM
✅
484kj
84rpm
42%
18mph
Tuesday 4/14/20 @ 7:36 PM
302kj
84rpm
39%
17mph
Tuesday 1/14/20 @ 4:44 PM
✅
450kj
86rpm
45%
20mph
Friday 2/28/20 @ 12:44 PM
185kj
83rpm
38%
16mph
Thursday 4/2/20 @ 8:5 PM
✅
251kj
89rpm
41%
18mph
Sunday 2/2/20 @ 3:43 PM
174kj
78rpm
40%
16mph
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
Tuesday 10/22/19 @ 10:9 AM
190kj
77rpm
34%
14mph
Thursday 1/23/20 @ 10:31 PM
✅
432kj
83rpm
46%
19mph
Tuesday 11/26/19 @ 1:13 PM
238kj
81rpm
36%
15mph
Monday 12/2/19 @ 3:50 PM
✅
430kj
87rpm
44%
19mph
Workouts
423
kj
Sunday 1/24/21
336
kj
Thursday 1/28/21
442
kj
Thursday 8/27/20
159
kj
Saturday 1/25/20
428
kj
Wednesday 6/3/20
185
kj
Friday 2/28/20