Shake and Bake
Workouts
Tuesday 3/17/20 @ 5:3 PM
217kj
77rpm
43%
17mph
Thursday 6/10/21 @ 10:52 PM
✅
249kj
79rpm
45%
18mph
Monday 2/8/21 @ 10:39 PM
226kj
84rpm
41%
18mph
Friday 11/13/20 @ 9:9 PM
✅
234kj
83rpm
42%
18mph
Monday 9/14/20 @ 2:19 PM
454kj
83rpm
41%
18mph
Sunday 9/13/20 @ 3:44 PM
✅
501kj
84rpm
43%
18mph
Wednesday 9/9/20 @ 11:31 AM
346kj
79rpm
43%
18mph
Wednesday 9/9/20 @ 8:9 PM
✅
400kj
83rpm
44%
18mph
Saturday 9/5/20 @ 2:34 PM
465kj
82rpm
42%
18mph
Wednesday 9/2/20 @ 7:12 PM
✅
502kj
79rpm
45%
18mph
Monday 8/31/20 @ 11:53 AM
207kj
77rpm
43%
17mph
Friday 8/28/20 @ 7:55 PM
✅
226kj
80rpm
43%
18mph
Saturday 3/7/20 @ 1:48 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 9:37 PM
✅
136kj
87rpm
38%
17mph
Tuesday 6/30/20 @ 3:38 PM
443kj
77rpm
43%
18mph
Friday 7/3/20 @ 3:38 PM
✅
497kj
83rpm
43%
18mph
Monday 6/29/20 @ 9:4 PM
336kj
85rpm
40%
17mph
Monday 6/29/20 @ 4:49 PM
✅
365kj
86rpm
40%
18mph
Sunday 6/28/20 @ 1:27 PM
421kj
81rpm
41%
17mph
Saturday 6/27/20 @ 3:55 PM
✅
448kj
82rpm
41%
18mph
Workouts
217
kj
Tuesday 3/17/20
226
kj
Monday 2/8/21
454
kj
Monday 9/14/20
465
kj
Saturday 9/5/20
207
kj
Monday 8/31/20
421
kj
Sunday 6/28/20