Shake and Bake
Workouts
Sunday 5/30/21 @ 4:32 PM
197kj
85rpm
39%
17mph
Monday 4/10/23 @ 4:8 PM
✅
200kj
87rpm
37%
17mph
Wednesday 12/18/19 @ 12:24 PM
172kj
87rpm
36%
16mph
Thursday 2/23/23 @ 5:0 PM
✅
219kj
84rpm
40%
17mph
Friday 2/4/22 @ 12:12 PM
166kj
80rpm
37%
16mph
Saturday 3/6/21 @ 3:2 PM
✅
199kj
85rpm
38%
17mph
Wednesday 12/8/21 @ 12:50 PM
99kj
82rpm
35%
15mph
Tuesday 12/21/21 @ 3:44 PM
✅
124kj
81rpm
39%
16mph
Monday 9/21/20 @ 11:38 AM
✅
455kj
80rpm
43%
18mph
Saturday 9/19/20 @ 3:35 PM
399kj
80rpm
40%
17mph
Thursday 9/17/20 @ 4:0 PM
✅
338kj
81rpm
43%
18mph
Friday 9/18/20 @ 4:20 PM
288kj
85rpm
38%
17mph
Sunday 5/17/20 @ 4:54 PM
✅
428kj
82rpm
41%
17mph
Sunday 5/17/20 @ 4:4 PM
384kj
78rpm
41%
17mph
Monday 4/20/20 @ 5:8 PM
✅
326kj
81rpm
41%
17mph
Monday 4/20/20 @ 5:20 PM
301kj
85rpm
38%
16mph
Tuesday 3/31/20 @ 5:15 PM
✅
313kj
79rpm
42%
17mph
Monday 3/30/20 @ 7:21 PM
303kj
80rpm
40%
17mph
Sunday 12/1/19 @ 4:35 PM
215kj
90rpm
32%
15mph
Friday 12/6/19 @ 1:15 PM
✅
224kj
89rpm
33%
15mph
Workouts
197
kj
Sunday 5/30/21
172
kj
Wednesday 12/18/19
166
kj
Friday 2/4/22
99
kj
Wednesday 12/8/21
399
kj
Saturday 9/19/20
288
kj
Friday 9/18/20
384
kj
Sunday 5/17/20
215
kj
Sunday 12/1/19