Shake and Bake

Workouts

Saturday 12/11/21 @ 5:5 PM
✅
302kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 4:50 PM
263kj
71rpm
40%
15mph
Wednesday 2/3/21 @ 11:39 AM
✅
180kj
82rpm
37%
16mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/1/19 @ 7:59 PM
109kj
75rpm
32%
13mph
Saturday 12/12/20 @ 5:43 PM
✅
339kj
81rpm
43%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:42 PM
170kj
74rpm
38%
15mph
Tuesday 11/10/20 @ 11:19 AM
✅
212kj
79rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 2:10 PM
148kj
83rpm
35%
15mph
Thursday 10/15/20 @ 10:53 AM
✅
172kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:44 PM
107kj
68rpm
35%
13mph
Tuesday 6/30/20 @ 10:23 AM
167kj
90rpm
35%
16mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 5:25 PM
✅
179kj
81rpm
38%
16mph
Sunday 6/23/19 @ 3:28 PM
✅
244kj
86rpm
42%
18mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 7:13 PM
101kj
68rpm
34%
12mph
Thursday 5/2/19 @ 10:11 AM
✅
125kj
81rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/30/19 @ 7:49 PM
72kj
61rpm
36%
12mph
Monday 3/11/19 @ 10:16 AM
✅
115kj
92rpm
34%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 10:11 PM
95kj
60rpm
43%
15mph
Thursday 11/22/18 @ 3:19 PM
✅
331kj
83rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/27/18 @ 9:27 PM
182kj
63rpm
39%
14mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 302 kj
Saturday 12/11/21
263 kj
Tuesday 12/14/21
30 min Show Up Ride
Cody Rigsby
✅ 180 kj
Wednesday 2/3/21
109 kj
Wednesday 5/1/19
45 min Cover to Cover Ride
Jenn Sherman
✅ 339 kj
Saturday 12/12/20
170 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 212 kj
Tuesday 11/10/20
148 kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Thursday 10/15/20
107 kj
Saturday 10/17/20
30 min Dolly Parton Ride
Robin Arzón
167 kj
Tuesday 6/30/20
✅ 179 kj
Monday 6/29/20
30 min Cher Ride
Ally Love
✅ 244 kj
Sunday 6/23/19
101 kj
Monday 6/24/19
20 min Low Impact Ride
Jenn Sherman
✅ 125 kj
Thursday 5/2/19
72 kj
Tuesday 4/30/19
20 min Low Impact Ride
Robin Arzón
✅ 115 kj
Monday 3/11/19
95 kj
Thursday 3/7/19
45 min Turkey Burn Ride
Robin Arzón
✅ 331 kj
Thursday 11/22/18
182 kj
Tuesday 11/27/18