Shake and Bake
Workouts
Saturday 4/8/23 @ 5:45 PM
47kj
83rpm
33%
15mph
Wednesday 2/1/23 @ 10:7 PM
✅
48kj
84rpm
35%
15mph
Tuesday 2/7/23 @ 11:49 AM
✅
118kj
82rpm
38%
16mph
Wednesday 2/1/23 @ 9:45 PM
115kj
84rpm
37%
16mph
Thursday 12/1/22 @ 11:39 AM
164kj
77rpm
38%
15mph
Tuesday 11/29/22 @ 6:37 PM
✅
211kj
81rpm
41%
17mph
Tuesday 8/31/21 @ 10:51 AM
187kj
77rpm
40%
16mph
Monday 5/3/21 @ 8:42 PM
✅
213kj
78rpm
43%
17mph
Sunday 2/7/21 @ 5:54 PM
81kj
86rpm
31%
14mph
Friday 2/12/21 @ 7:2 PM
✅
105kj
87rpm
36%
15mph
Saturday 8/3/19 @ 3:8 PM
✅
222kj
83rpm
42%
17mph
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
Saturday 1/19/19 @ 4:46 PM
321kj
81rpm
42%
17mph
Monday 1/14/19 @ 11:11 PM
✅
383kj
78rpm
46%
19mph
Thursday 9/27/18 @ 10:11 AM
121kj
86rpm
37%
16mph
Thursday 12/6/18 @ 11:11 PM
✅
147kj
78rpm
44%
18mph
Tuesday 9/11/18 @ 10:10 AM
98kj
88rpm
33%
15mph
Wednesday 11/28/18 @ 10:21 PM
✅
136kj
85rpm
39%
17mph
Thursday 6/21/18 @ 10:6 AM
178kj
76rpm
39%
15mph
Monday 5/28/18 @ 11:37 PM
✅
209kj
74rpm
45%
17mph