Shake and Bake

Workouts

Saturday 6/11/22 @ 3:55 PM
✅
209kj
77rpm
42%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/28/22 @ 10:36 PM
160kj
67rpm
42%
15mph
Monday 2/28/22 @ 11:37 AM
✅
118kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 4/25/22 @ 12:1 PM
109kj
78rpm
38%
15mph
Saturday 5/1/21 @ 3:6 PM
✅
198kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 12:36 PM
182kj
73rpm
42%
16mph
Sunday 2/14/21 @ 5:44 PM
✅
207kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 12:49 PM
150kj
71rpm
39%
15mph
Saturday 11/14/20 @ 4:34 PM
✅
332kj
80rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 1:7 PM
248kj
76rpm
39%
16mph
Wednesday 9/16/20 @ 10:52 AM
193kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:20 PM
✅
239kj
80rpm
44%
18mph
Sunday 9/13/20 @ 3:44 PM
✅
218kj
80rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:48 PM
204kj
76rpm
43%
17mph
Monday 2/3/20 @ 11:19 AM
79kj
87rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 1:40 PM
✅
88kj
84rpm
33%
14mph
Friday 4/24/20 @ 10:39 AM
✅
206kj
83rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 12:13 PM
164kj
76rpm
39%
15mph
Thursday 12/13/18 @ 11:21 AM
✅
135kj
87rpm
38%
17mph
20 min Country Ride
Cody Rigsby
Thursday 12/13/18 @ 12:40 AM
109kj
80rpm
38%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 209 kj
Saturday 6/11/22
160 kj
Tuesday 6/28/22
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Monday 2/28/22
109 kj
Monday 4/25/22
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Saturday 5/1/21
182 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Sunday 2/14/21
150 kj
Thursday 5/7/20
45 min Pop Ride
Cody Rigsby
✅ 332 kj
Saturday 11/14/20
248 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
193 kj
Wednesday 9/16/20
✅ 239 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
✅ 218 kj
Sunday 9/13/20
204 kj
Saturday 9/12/20
20 min Recovery Ride
Robin Arzón
79 kj
Monday 2/3/20
✅ 88 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 206 kj
Friday 4/24/20
164 kj
Thursday 5/21/20
20 min Country Ride
Cody Rigsby
✅ 135 kj
Thursday 12/13/18
109 kj
Thursday 12/13/18