Shake and Bake

Workouts

Sunday 10/11/20 @ 3:57 PM
βœ…
284kj
72rpm
50%
19mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/12/20 @ 11:27 PM
235kj
62rpm
47%
15mph
Saturday 1/4/20 @ 1:5 AM
248kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 9/28/20 @ 11:21 PM
βœ…
311kj
85rpm
46%
20mph
Saturday 9/26/20 @ 6:19 PM
βœ…
325kj
71rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:28 PM
294kj
71rpm
51%
19mph
Wednesday 8/12/20 @ 1:47 PM
βœ…
309kj
77rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:53 PM
307kj
81rpm
48%
20mph
Monday 6/22/20 @ 2:1 PM
βœ…
302kj
72rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 10:8 PM
290kj
76rpm
48%
19mph
Tuesday 6/2/20 @ 2:3 PM
394kj
67rpm
50%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:57 PM
βœ…
413kj
68rpm
51%
18mph
Monday 6/1/20 @ 2:9 PM
βœ…
319kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 11:40 PM
268kj
79rpm
46%
19mph
Friday 4/24/20 @ 1:40 AM
βœ…
196kj
77rpm
48%
19mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 8:34 PM
143kj
67rpm
46%
16mph
Saturday 2/1/20 @ 4:58 PM
βœ…
293kj
78rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:35 AM
289kj
80rpm
48%
20mph
Thursday 1/2/20 @ 6:11 PM
260kj
80rpm
45%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:19 PM
βœ…
276kj
78rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Ally Love
βœ… 284 kj
Sunday 10/11/20
235 kj
Monday 10/12/20
30 min P!nk Ride
Christine D'Ercole
248 kj
Saturday 1/4/20
βœ… 311 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 325 kj
Saturday 9/26/20
294 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 309 kj
Wednesday 8/12/20
307 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 302 kj
Monday 6/22/20
290 kj
Saturday 6/20/20
45 min Intervals & Arms Ride
Cody Rigsby
394 kj
Tuesday 6/2/20
βœ… 413 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
βœ… 319 kj
Monday 6/1/20
268 kj
Sunday 5/31/20
20 min 2000s Ride
Kendall Toole
βœ… 196 kj
Friday 4/24/20
143 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 293 kj
Saturday 2/1/20
289 kj
Thursday 1/30/20
30 min Best of the Decade Ride
Alex Toussaint
260 kj
Thursday 1/2/20
βœ… 276 kj
Saturday 12/28/19