Shake and Bake

Workouts

Tuesday 2/14/23 @ 4:8 AM
βœ…
196kj
85rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 2:25 PM
153kj
80rpm
41%
18mph
Saturday 10/29/22 @ 3:59 PM
βœ…
293kj
74rpm
50%
20mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/8/22 @ 1:49 PM
245kj
75rpm
46%
18mph
Saturday 10/16/21 @ 1:52 PM
βœ…
667kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 1:7 PM
585kj
85rpm
41%
18mph
Sunday 2/23/20 @ 8:46 PM
βœ…
252kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:20 PM
226kj
87rpm
40%
18mph
Sunday 3/14/21 @ 5:32 PM
βœ…
487kj
81rpm
50%
21mph
45 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/18/21 @ 12:22 PM
352kj
85rpm
41%
18mph
Saturday 1/4/20 @ 1:5 AM
βœ…
248kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/2/21 @ 3:18 PM
245kj
87rpm
40%
18mph
Wednesday 2/19/20 @ 5:55 PM
βœ…
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 1:35 PM
210kj
86rpm
39%
17mph
Tuesday 6/16/20 @ 2:1 PM
βœ…
332kj
82rpm
49%
21mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:29 PM
291kj
79rpm
48%
20mph
Tuesday 6/2/20 @ 2:3 PM
βœ…
394kj
67rpm
50%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 1:10 PM
371kj
78rpm
45%
18mph
Wednesday 5/27/20 @ 2:1 PM
βœ…
218kj
80rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
190kj
79rpm
47%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 196 kj
Tuesday 2/14/23
153 kj
Friday 1/13/23
30 min Halloween Ride
Cody Rigsby
βœ… 293 kj
Saturday 10/29/22
245 kj
Tuesday 11/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 667 kj
Saturday 10/16/21
585 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Sunday 2/23/20
226 kj
Tuesday 4/27/21
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 487 kj
Sunday 3/14/21
352 kj
Thursday 3/18/21
30 min P!nk Ride
Christine D'Ercole
βœ… 248 kj
Saturday 1/4/20
245 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 232 kj
Wednesday 2/19/20
210 kj
Thursday 11/12/20
30 min Pride Ride
Denis Morton
βœ… 332 kj
Tuesday 6/16/20
291 kj
Monday 6/15/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 394 kj
Tuesday 6/2/20
371 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
βœ… 218 kj
Wednesday 5/27/20
190 kj
Tuesday 5/26/20