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Shake and Bake
4mymentalhealth
Bellevue, WA
93 π₯
Beat atxlawmom
VS
atxlawmom
austin texas yβall
5
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
Tuesday 2/14/23 @ 4:8 AM
β
196
kj
85
rpm
45
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 1/13/23 @ 2:25 PM
153
kj
80
rpm
41
%
18
mph
Saturday 10/29/22 @ 3:59 PM
β
293
kj
74
rpm
50
%
20
mph
30 min Halloween Ride
Cody Rigsby
View Class
Share
Tuesday 11/8/22 @ 1:49 PM
245
kj
75
rpm
46
%
18
mph
Saturday 10/16/21 @ 1:52 PM
β
667
kj
86
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/15/21 @ 1:7 PM
585
kj
85
rpm
41
%
18
mph
Sunday 2/23/20 @ 8:46 PM
β
252
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 1:20 PM
226
kj
87
rpm
40
%
18
mph
Sunday 3/14/21 @ 5:32 PM
β
487
kj
81
rpm
50
%
21
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Thursday 3/18/21 @ 12:22 PM
352
kj
85
rpm
41
%
18
mph
Saturday 1/4/20 @ 1:5 AM
β
248
kj
82
rpm
43
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 1/2/21 @ 3:18 PM
245
kj
87
rpm
40
%
18
mph
Wednesday 2/19/20 @ 5:55 PM
β
232
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/12/20 @ 1:35 PM
210
kj
86
rpm
39
%
17
mph
Tuesday 6/16/20 @ 2:1 PM
β
332
kj
82
rpm
49
%
21
mph
30 min Pride Ride
Denis Morton
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Share
Monday 6/15/20 @ 8:29 PM
291
kj
79
rpm
48
%
20
mph
Tuesday 6/2/20 @ 2:3 PM
β
394
kj
67
rpm
50
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 6/16/20 @ 1:10 PM
371
kj
78
rpm
45
%
18
mph
Wednesday 5/27/20 @ 2:1 PM
β
218
kj
80
rpm
50
%
21
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 8:25 PM
190
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
4mymentalhealth
Bellevue, WA
93 π₯
Beat atxlawmom
VS
atxlawmom
austin texas yβall
5
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
196
kj
Tuesday 2/14/23
153
kj
Friday 1/13/23
30 min Halloween Ride
Cody Rigsby
View Class
Share
β
293
kj
Saturday 10/29/22
245
kj
Tuesday 11/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
667
kj
Saturday 10/16/21
585
kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
252
kj
Sunday 2/23/20
226
kj
Tuesday 4/27/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
487
kj
Sunday 3/14/21
352
kj
Thursday 3/18/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
248
kj
Saturday 1/4/20
245
kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
232
kj
Wednesday 2/19/20
210
kj
Thursday 11/12/20
30 min Pride Ride
Denis Morton
View Class
Share
β
332
kj
Tuesday 6/16/20
291
kj
Monday 6/15/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
394
kj
Tuesday 6/2/20
371
kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
218
kj
Wednesday 5/27/20
190
kj
Tuesday 5/26/20
Previous Workouts
Next Workouts