Shake and Bake
Workouts
Sunday 8/13/23 @ 11:3 AM
✅
586kj
90rpm
43%
20mph
Thursday 6/11/20 @ 10:42 AM
481kj
79rpm
44%
18mph
Friday 7/21/23 @ 9:43 AM
✅
470kj
90rpm
44%
20mph
Sunday 7/16/23 @ 1:11 PM
368kj
91rpm
39%
18mph
Wednesday 6/21/23 @ 10:11 AM
✅
449kj
96rpm
41%
20mph
Monday 6/19/23 @ 10:29 AM
364kj
90rpm
40%
18mph
Saturday 3/11/23 @ 11:24 AM
✅
582kj
96rpm
41%
20mph
Sunday 11/8/20 @ 7:18 PM
495kj
77rpm
45%
18mph
Friday 10/28/22 @ 9:20 AM
✅
565kj
89rpm
42%
19mph
Monday 3/21/22 @ 11:9 AM
496kj
86rpm
41%
18mph
Saturday 10/22/22 @ 9:27 AM
✅
852kj
88rpm
43%
19mph
Saturday 4/30/22 @ 1:4 PM
338kj
71rpm
34%
13mph
Tuesday 10/4/22 @ 10:12 AM
✅
248kj
82rpm
51%
22mph
Tuesday 7/21/20 @ 10:27 AM
236kj
81rpm
50%
21mph
Friday 1/22/21 @ 11:10 PM
228kj
83rpm
49%
21mph
Saturday 10/10/20 @ 8:14 PM
✅
243kj
85rpm
49%
22mph
Thursday 8/13/20 @ 12:17 AM
✅
253kj
90rpm
40%
18mph
Saturday 4/25/20 @ 10:57 AM
232kj
86rpm
41%
18mph
Saturday 3/7/20 @ 1:23 PM
211kj
80rpm
49%
20mph
Thursday 5/14/20 @ 11:21 AM
✅
231kj
80rpm
51%
21mph
Workouts
481
kj
Thursday 6/11/20
368
kj
Sunday 7/16/23
364
kj
Monday 6/19/23
495
kj
Sunday 11/8/20
496
kj
Monday 3/21/22
338
kj
Saturday 4/30/22
232
kj
Saturday 4/25/20