Shake and Bake
Workouts
Thursday 9/7/23 @ 10:8 PM
✅
526kj
82rpm
50%
21mph
Thursday 7/20/23 @ 3:34 PM
440kj
84rpm
45%
20mph
Wednesday 11/23/22 @ 10:15 AM
394kj
86rpm
42%
19mph
Wednesday 8/30/23 @ 11:52 AM
✅
506kj
82rpm
48%
21mph
Wednesday 8/2/23 @ 9:20 AM
832kj
78rpm
46%
19mph
Saturday 7/15/23 @ 12:16 PM
✅
915kj
86rpm
45%
20mph
Saturday 7/29/23 @ 10:25 AM
665kj
91rpm
45%
21mph
Wednesday 7/12/23 @ 2:19 PM
✅
686kj
88rpm
46%
21mph
Thursday 7/27/23 @ 10:11 AM
510kj
92rpm
45%
21mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Tuesday 7/4/23 @ 11:29 AM
✅
508kj
91rpm
45%
21mph
Monday 6/26/23 @ 3:9 PM
507kj
84rpm
48%
21mph
Saturday 3/4/23 @ 11:42 AM
433kj
97rpm
40%
20mph
Tuesday 5/23/23 @ 6:2 PM
✅
462kj
85rpm
45%
20mph
Wednesday 5/17/23 @ 9:52 AM
✅
474kj
92rpm
44%
20mph
Saturday 4/29/23 @ 11:9 AM
462kj
88rpm
44%
20mph
Saturday 5/13/23 @ 9:23 AM
945kj
91rpm
44%
20mph
Thursday 4/27/23 @ 3:52 PM
✅
948kj
90rpm
44%
20mph
Monday 2/27/23 @ 11:13 AM
✅
471kj
93rpm
43%
20mph
Friday 2/17/23 @ 10:58 AM
443kj
86rpm
43%
19mph
Workouts
440
kj
Thursday 7/20/23
832
kj
Wednesday 8/2/23
433
kj
Saturday 3/4/23
462
kj
Saturday 4/29/23
945
kj
Saturday 5/13/23