Shake and Bake

Workouts

Thursday 8/3/23 @ 10:45 PM
✅
470kj
79rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 8:58 PM
468kj
83rpm
47%
20mph
Wednesday 8/2/23 @ 9:20 AM
832kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 3:5 PM
✅
1014kj
82rpm
49%
21mph
Saturday 7/29/23 @ 10:25 AM
✅
665kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:57 PM
581kj
84rpm
45%
19mph
Friday 7/28/23 @ 10:25 AM
482kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 7:13 PM
✅
504kj
83rpm
48%
21mph
Tuesday 7/4/23 @ 11:29 AM
✅
508kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 6:16 PM
455kj
87rpm
44%
20mph
Saturday 5/13/23 @ 9:23 AM
945kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 12:37 PM
✅
946kj
89rpm
45%
20mph
Monday 2/20/23 @ 12:5 PM
✅
474kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:23 PM
429kj
87rpm
44%
19mph
Thursday 12/1/22 @ 10:14 AM
383kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:51 PM
✅
429kj
88rpm
38%
17mph
Tuesday 1/5/21 @ 10:21 AM
240kj
86rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/30/20 @ 8:11 PM
✅
304kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Thursday 8/3/23
468 kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
832 kj
Wednesday 8/2/23
✅ 1014 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Saturday 7/29/23
581 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Friday 7/28/23
✅ 504 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Tuesday 7/4/23
455 kj
Friday 4/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
945 kj
Saturday 5/13/23
✅ 946 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 2/20/23
429 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
383 kj
Thursday 12/1/22
✅ 429 kj
Friday 5/28/21
30 min The Last Dance Ride
Alex Toussaint
240 kj
Tuesday 1/5/21
✅ 304 kj
Saturday 5/30/20