Shake and Bake
Workouts
Friday 3/8/24 @ 3:37 PM
80kj
74rpm
35%
14mph
Thursday 1/6/22 @ 6:55 PM
✅
82kj
53rpm
45%
14mph
Wednesday 11/8/23 @ 1:30 PM
✅
136kj
74rpm
37%
14mph
Tuesday 11/7/23 @ 2:10 PM
68kj
45rpm
42%
11mph
Sunday 1/2/22 @ 2:40 PM
✅
169kj
81rpm
38%
16mph
Thursday 1/20/22 @ 3:43 PM
138kj
66rpm
40%
14mph
Thursday 4/29/21 @ 2:16 PM
✅
154kj
70rpm
40%
15mph
Thursday 5/27/21 @ 3:39 PM
142kj
60rpm
43%
15mph
Friday 1/22/21 @ 3:8 PM
✅
162kj
79rpm
38%
15mph
Friday 1/29/21 @ 2:0 PM
106kj
47rpm
45%
13mph
Thursday 9/24/20 @ 2:37 PM
✅
82kj
81rpm
33%
14mph
Thursday 10/15/20 @ 4:22 PM
4kj
50rpm
43%
12mph
Saturday 5/9/20 @ 2:0 PM
✅
160kj
75rpm
40%
16mph
Wednesday 6/10/20 @ 3:15 PM
145kj
58rpm
44%
15mph
Monday 5/4/20 @ 11:8 PM
162kj
70rpm
41%
15mph
Monday 5/4/20 @ 3:22 PM
✅
163kj
58rpm
46%
16mph
Thursday 4/11/19 @ 11:43 AM
150kj
77rpm
37%
15mph
Monday 3/30/20 @ 6:7 PM
✅
180kj
58rpm
50%
16mph
Sunday 6/30/19 @ 12:2 PM
142kj
78rpm
36%
15mph
Monday 7/1/19 @ 11:57 AM
✅
216kj
65rpm
48%
17mph
Workouts
68
kj
Tuesday 11/7/23
138
kj
Thursday 1/20/22
145
kj
Wednesday 6/10/20
162
kj
Monday 5/4/20
150
kj
Thursday 4/11/19