Shake and Bake

Workouts

Wednesday 12/27/23 @ 2:7 PM
114kj
78rpm
39%
16mph
20 min Holiday Ride
Bradley Rose
Sunday 12/31/23 @ 1:36 PM
✅
142kj
80rpm
42%
17mph
Sunday 11/20/22 @ 2:13 PM
188kj
74rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 4:44 PM
✅
249kj
73rpm
47%
19mph
Monday 4/18/22 @ 12:40 PM
121kj
79rpm
39%
16mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 9:15 AM
✅
185kj
81rpm
46%
19mph
Friday 7/2/21 @ 1:22 PM
125kj
82rpm
38%
16mph
20 min Go Canada! Ride
Cody Rigsby
Monday 7/6/20 @ 9:9 AM
✅
174kj
85rpm
43%
19mph
Wednesday 8/19/20 @ 2:48 PM
119kj
82rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Sunday 3/28/21 @ 1:6 PM
✅
152kj
76rpm
44%
18mph
Sunday 1/3/21 @ 6:53 PM
✅
54kj
88rpm
34%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/12/20 @ 12:51 PM
50kj
85rpm
34%
15mph
Saturday 11/28/20 @ 3:25 PM
418kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:14 AM
✅
592kj
90rpm
44%
20mph
Thursday 5/28/20 @ 3:0 PM
183kj
82rpm
38%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/5/20 @ 12:41 PM
✅
183kj
80rpm
38%
16mph
Thursday 5/7/20 @ 2:21 PM
208kj
84rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Thursday 12/12/19 @ 4:14 PM
✅
220kj
77rpm
43%
17mph
Saturday 10/19/19 @ 1:47 PM
173kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/28/19 @ 3:51 PM
✅
257kj
77rpm
46%
18mph

Workouts

20 min Holiday Ride
Bradley Rose
114 kj
Wednesday 12/27/23
✅ 142 kj
Sunday 12/31/23
30 min LOL Cody
Cody Rigsby
188 kj
Sunday 11/20/22
✅ 249 kj
Monday 11/21/22
20 min Weezer Ride
Christine D'Ercole
121 kj
Monday 4/18/22
✅ 185 kj
Tuesday 4/19/22
20 min Go Canada! Ride
Cody Rigsby
125 kj
Friday 7/2/21
✅ 174 kj
Monday 7/6/20
20 min Recovery Ride
Kendall Toole
119 kj
Wednesday 8/19/20
✅ 152 kj
Sunday 3/28/21
10 min Low Impact Ride
Sam Yo
✅ 54 kj
Sunday 1/3/21
50 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 11/28/20
✅ 592 kj
Wednesday 11/25/20
30 min New Year's Day Recovery Ride
Sam Yo
183 kj
Thursday 5/28/20
✅ 183 kj
Sunday 1/5/20
30 min 2000s Ride
Cody Rigsby
208 kj
Thursday 5/7/20
✅ 220 kj
Thursday 12/12/19
30 min Live DJ Ride
Cody Rigsby
173 kj
Saturday 10/19/19
✅ 257 kj
Monday 10/28/19